Sciatica pain can happen when you suffer from a problem with a compressed disc or a vertebra which is out of position. When you suffer from sciatica pain you may feel a burning sensation, or even tingling. Sometimes the pain can be severe and hinder you from going about your daily business. The pain can be isolated to a smaller area or it can travel down your leg, possibly all the way to your toes. When the pain comes on it can be hard to find a comfortable position and it can interfere with many areas of your life including work and sleep. Luckily, there are some things you can do to get relief from the pain. Here are some ideas to help you with natural treatment relief for sciatica back pain:
Vitamins and Minerals can help with Sciatica
Certain vitamins and minerals are great for helping with sciatica back pain. Vitamin B12 is a very important vitamin due to its ability to help the body to heal. B12 is important for both your brain and your bones. B12 is a great choice of natural treatment relief for sciatica back pain because it also helps with muscle control. Your sciatica runs through several muscle groups and the B12 will help them maintain their strength.
Vitamin D can help with Sciatica back pain. Vitamin D produces naturally in your body through sun exposure and it has shown to help to relieve sciatica back pain in many people.
Magnesium is an important mineral that will also help with your sciatica back pain. Magnesium helps keep your muscular and central nervous system in good health. Since the sciatica is a part of this system it is very important for you to make sure you are getting enough magnesium.
Eating certain foods can also be a natural treatment relief for sciatica back pain
The first thing you want to do is be sure you are drinking enough water. It is very important to be sure you stay fully hydrated. You should also be eating foods that have anti-inflammatory benefits. You should add foods such as free range livestock, cold water fish, certain nuts and berries, and green tea into your diet. These foods will naturally reduce inflammation which makes them a good, natural treatment relief for sciatica back pain.
Incorporate light walking into your daily regimen
If you are currently in bad pain, then you want to hold off on walking. However, doing light walking each day will help fend off the pain from sciatica. On your good days, you should try to get in between 20 to 40 minutes of walking.
Apply ice or heat for some relief
You can also apply ice or heat when you are experiencing sciatica back pain. Most people find ice to help the most, while a fewer number of people prefer heat. You can apply it to your lower back, the backside of your legs and your feet.
A few more ways to get natural treatment relief for sciatica back pain include:
- Get a light massage
- Use a magnetic pad throughout the day
- Stretch before getting out of bed and a couple times throughout the course of the day
- Allow yourself time to relax when the pain comes
Choosing the best natural treatment for your sciatica back pain
When you are looking for relief from the pain, you should try many different natural remedies so you can find the ones that work the best for you.