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The Ultimate Back Pain Relief Tips Blog

The Best At Home Remedies for Bulging Disc

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 25, 2014 @ 03:30 PM

bulging discThe discs in your spine act as cushions which set between your vertebrae. These discs have a tough cartilage outside which surrounds softer cartilage. The discs are the perfect size to set between your vertebrae and protect them from grinding on each other. It is important for these discs to stay positioned where they are intended to be. However, often times something will happen to cause one of these discs to bulge. When this happens, it’s good to know some home remedies for bulging disc that will help.

A bulging disc occurs when the disc protrudes past the space it should occupy. A bulging disc generally affects a good amount of the disc and an example of how this would look would be if the patty of a hamburger were to come out past the bun. There are many things that can lead to a bulging disc with one of the most common being age. Bulging discs can often be a part of the aging process. Also, an injury or something as simple as moving the wrong way can cause a disc to bulge. While there can be some people who have a bulged disc and experience little to no pain, there are many other people who are really bothered by them and have a hard time dealing with the pain; making use of the home remedies for bulging disc can really help.

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If you suffer from a painful bulging disc, there are a variety of home remedies for bulging discs that you can try. You should always look into natural ways to relieve your pain and treat your problem. When you use drugs you can get dependent on them and after a while you can build up a tolerance which causes you to need a higher dose; the cycle goes on and they simply continue to mask your pain, rather than addressing the issue for the pain. Surgery is also something you should try to avoid. Many people who have surgery find they are in more pain after and many also require more surgeries.

The best way for you to deal with a bulging disc is to find the right home remedies for bulging discs that help you to alleviate the pain naturally. Below are some of the home remedies many people have found to help them with their bulging discs:

  • Ice and/or heat will help take the pain away when it flares up. Putting ice on the area for 15 minutes every hour will help reduce swelling and numb the nerves. Putting heat on the area will help to loosen the muscles which helps relieve the pain.
  • Exercises which strengthen your back muscles are important with regards to helping alleviate the pain. Exercises should be done several times a day and should never cause you more pain.
  • Yoga can provide symptomatic treatment for your bulging discs since it increases cellular oxygenation and increases your backs strength and flexibility.
  • If you are overweight, losing weight can also help to alleviate some of the pain from bulging discs.


When you suffer from bulging discs you want to do all you can to treat the problem and the pain in a healthy manner. This is why it is very important to know some good home remedies for bulging discs that you can turn to.

These at home stretches are provided to relieve your back pain in conjunction to the treatment at the Illinois Back Institute we can heal your back pain naturally without drugs or surgery through Functional Disc Rehydration™.  For additional information on Functional Disc Rehydration, please visit the Request a Consultation at Illinois Back Institute. Our non-invasive treatment method has helped many people overcome Bulging Discs and other back pain issues.

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Topics: Home Remedies for Bulging Disc, spine, back, bulging disc, bulging disc treatment, healing a bulging disc naturally, bulging disc symptoms, Bulging disc l3 l4