Individuals with chronic back pain due to herniated or ruptured discs can experience severe pain when they must stand for long periods of time. Many have jobs that require them to be on their feet for several hours during the day, leaving them little time to sit down and take the stress off of their back. A few tips for standing all day that can help reduce the discomfort of many back problems include:
- Wear comfortable shoes that support the arch of the foot. A person who wears comfortable shoes is more likely to stand upright and have improved posture. This strengthens muscles in the back and hips and helps to better support the spine.
- Practice good posture. This strengthens the muscles and other structures that support the spinal column. It also reduces pressure on the spine allowing it more flexibility and less chance of inflammation and swelling. Don't slouch. If you have to bend over, bend at the hips not through the back.
- Lift properly. If a person's job requires them to lift occasionally, following proper procedure and lifting with the legs is the key to lessening the stress placed on the back.
- Get a deep tissue massage. Deep tissue massage accomplishes several things. It is relaxing and relieves stress. It also works the muscles in much the same way as exercise and can actually make them stronger. It helps to flush toxins from the body that will can cause cramping and muscle spasms.
- Research non-surgical forms of treatment including “functional disc rehydration” treatment.
Functional disc rehydration is a unique non-surgical treatment developed by Dr. Jeff Winternheimer, D.C. of the Illinois Back Institute. This natural treatment reverses the effects of spinal conditions including degenerated and herniated discs. There are no invasive procedures and no drugs or chemicals. Along with following tips for standing all day, this unique therapy can help bring comfort to those who experience chronic back pain from conditions such as stenosis, herniated discs and sciatica.
Functional Disc Rehydration involves re-introducing oxygen and vital nutrients back into the core of the damaged disc. While the oxygen and nutrients begin the healing process, Dr. Jeff begins to reactivate the muscles that support the spine. As the muscles are reintegrated with one another, they build a strong support system for the spine, allowing maximum healing and a reduction in the level of pain and discomfort the patient feels.
As the process continues, the disc begins to rehydrate allowing for greater flexibility and range of motion. While the healing process takes time, continued treatment will help the patient grow stronger and experience less pain and discomfort as time passes. Formal studies have shown that patients who try Functional Disc Rehydration treatment programs have a 100 percent success rate.
While tips for standing all day can help reduce the discomfort of back pain, the wisest choice is to address the cause and correct any problems that are found. Natural therapies provide longer lasting healing options without worrying about side effects or surgery.