Lower right back pain can make it difficult and very painful to do simple movements, like bending over. This type of pain can occur for a number of reasons, including injury, strain, poor posture, a herniated disc or sciatica. Typical ways to treat lower right back pain are by taking over-the-counter pain relievers, putting a hot pack on the area and doing some basic stretches. It can take awhile for this back pain to completely go away, depending on what’s causing it. In the meantime, here are a few ways to make it a little less painful for you to bend over.
Don’t force yourself to lean over if it hurts, especially if the pain gets worse as you bend. This can put further strain on the muscles in your lower right back and prolong your discomfort. Instead, move slowly and try to distribute your weight so that most of it doesn’t fall on your right side. Hold on to a steady surface with your left hand for balance, stretch your left leg out behind you and with your right hand, carefully lean down to pick up something you dropped. Keeping your right leg straight for support minimizes the strain on the right side of your back.
Doing simple stretches that don’t cause your back any pain is a good way to keep your muscles flexible and strong. The stronger the muscles in your lower back are, the more they can support you as you perform movements like bending over. Just be careful if your lower right back pain is due to a muscle tear or sprain, since you don’t want to aggravate the injury any more. Ask your doctor for suggestions on safe exercises and stretches you can do to minimize back pain.
Applying heat to your lower right back might temporarily reduce pain and stiffness. If you’re going to be bending over quite a bit, such as at your job, try wearing a hot pack throughout the day. This might make it easier for you to lean down without feeling intense discomfort, since heat can sometimes ease muscle pain.
Sit Down First
Try to avoid bending over from a standing position if possible since this puts more strain on your back. Whenever you can, sit down in a chair first before leaning over to pick something up or put something down. You won’t have to bend as far and the chair provides extra support, so you shouldn’t feel as much pain.
If conventional treatment methods haven’t worked for you and your lower right back pain is affecting your day-to-day life, you might want to look into an alternative solution. Functional Disc Rehydration is one such solution that can provide back pain relief. This nonsurgical, noninvasive method can be highly effective at reducing back pain.
For additional information on Functional Disc Rehydration and handling lower back pain, visit us online. The Illinois Back Institute has made it possible for many Illinois residents to live without chronic back pain.