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The Ultimate Back Pain Relief Tips Blog

You don't need surgery: 6 Ways to Start Healing Stenosis Naturally

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 19, 2013 @ 10:25 AM

The human spinal column is an architectural wonder. It consists of bony structures; called vertebrae, stacked one on top of the other like building blocks. Inside the blocks is a canal that allows nerves to run from the brain down the back and act as a messenger system that controls sensation and movement.

With spinal stenosis, the open space that holds nerve fibers narrows causing pressure and inflammation. The narrowing may be a disease process such as disk Paget’s, a mechanical failure like disc herniation or the result of trauma. The cause isn’t nearly as significant as the treatment options. The first thought that might cross your mind upon getting the diagnosis is surgery, however; a more conservative approach can be just as effective – healing stenosis naturally.


Exercise is really the most practical treatment plan for this condition. The spine relies on muscle support to maintain its integrity. Strengthening these muscles pulls the column back to take the pressure off nerves. Exercise can be tricky because most people with this condition are in pain. The key is to start slow and build. It won’t take much to ease the discomfort.

Drop a Few Pounds

Losing weight is a fix all for many common health problems including healing stenosis naturally. Excess weight presses down on vertebrae, pulls the torso forward and increases compression. A combination of mild exercise and weight loss is the best natural cure for this problem, and one usually accompanies the other. Dropping five or 10 pounds will make you feel better and more active, as well as relieve the pressure on your back.

Add some Supplements

Science is really starting to understand the value of natural dietary supplements. Omega 3 fatty acids, for example, help reduce the risk of heart disease and lower cholesterol. They also reduce inflammation. Swelling is the body’s response to an irritant like bone pressing on a nerve – that means increasing this dietary component is part of healing stenosis naturally.

You can up your intake of omega 3 fatty acids by adding a daily fish oil supplement and following the American Heart Association's recommendation for eating two servings of fish each week. Talk to your doctor before changing your diet or taking a supplement if on medication or undergoing treatment for a chronic illness such as diabetes.

Manage the Pain

Managing the pain is something you should do whether considering surgery or not. One effective way to reduce the ache that comes with spinal stenosis is by using either heat or cold – whichever works best for your situation or try alternating them. Apply the ice pack or heating pad to your neck three to four times a day or as needed during a flare up.

Add Stability to your Movement

Part of the problem with spinal stenosis is further irritating the injury site. You can stabilize your movements by using a cane or walker. Assistive devices take the stress off the column when healing stenosis naturally.

Functional Disc Rehydration

Functional disc rehydration is a nonsurgical, noninvasive approach to healing stenosis naturally. The nucleus of a spinal disc contains a gel substance. In its normal state, a disc is flexible. Disc degeneration can cause this gel to lose most of the liquid, making the disc dry and brittle instead.

Through rehydration, healthcare professionals return the disc to its healthier, more fluid state. This takes the pressure off the spinal column and allows oxygen to flow freely to the damaged area. In combination with physical therapy, functional disc rehydration treatment strengthens the back and alleviates pain.

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Topics: spinal stenosis, Back Pain Tips, Home Remedies, stenosis, Natural Treatment, healing stenosis naturally