Just like when you are getting out of your chair there is a right and wrong way. Certain ways you twist and move while getting out of your car can put stress on your spine causing back pain. If you move too quickly while exiting this can also add extra pressure on your discs. Move at a comfortable rate for you.
Here is the right way to exiting your car:
- Place your right hand on the steering wheel.
- While placing your left hand on the seat.
- Turn your body and your legs at the same time.
- Then use your hips to stand up.
Follow these steps and you will avoid back pain later! Remember there is no rush!!!