Your diet is a very important factor to your back pain. There are certain foods that you can add to your daily diet to help reduce your back pain. Adding nuts to your diet is a great way to maintain healthy bones and relieve your back pain. Nuts and seeds are rich in unsaturated fat and other nutrients that may reduce inflammation.
Walnuts are the richest in omega-3 fatty acids. Studies have shown that omega-3 fatty acids are effective in relieving neck and back pain. Humans cannot make omega-3 fatty acids so we have to find a way to get them in our diet. If you are suffering with stiffness, chronic pain, and swelling of the joints it can be helpful to add omega-3 fatty acids to your daily diet.
The best nuts for your back pain are walnuts, almonds, pecans and Brazil nuts. Eat healthy and the effects will be undeniable.
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