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The Ultimate Back Pain Relief Tips Blog

Back Pain Tips In The Kitchen

Posted by Kristina Wert on Wed, Oct 31, 2012 @ 03:28 PM

There are certain things that we do every day that can make our back pain worse; one of those things is cooking. Working in the kitchen entails standing for prolonged periods of time, which applies pressure on the spine. Cooking also requires bending, lifting and twisting which increases the pressure in the spinal discs and is the main cause for disc injury.

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Here are some tips to avoid neck and back pain in the kitchen:

If you suffer with back pain try to choose foods that can help to reduce chronic inflammation. For example in the clip above I am cooking salmon. Salmon has anti-inflammatory qualities because it is high in omega 3 fatty acids are very good at breaking down the products of inflammation hence reducing pain. In a future blog I will discuss what foods you should have in your diet to help your back pain decrease.
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Topics: back pain from being on feet all day treatment, Back Pain Tips, Back Pain Tips, Back Pain, back pain treatment options, back pain solutions, low back and hip pain