Fixing your diet is a huge part help beat pack pain. Add pineapples to your diet! They contain a host of powerful anti inflammatory enzymes that help the body heal. This enzyme is very powerful, and very potent in treating sciatica. Pineapples are one of the fastest actors. Unlike other foods, that you have to build up in your system before you can really feel an impact on your sciatica, this enzyme wastes no time getting to work. Having pineapple in your daily diet can decrease the pain with your sciatica. Check out my blog "What is Sciatica" for more information.