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The Ultimate Back Pain Relief Tips Blog

Diet Tips to Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Thu, Aug 30, 2012 @ 03:11 PM

magnesiumMake sure to have foods high in magnesium in your diet. These foods can help you avoid future back pain. Magnesium is essential for the relaxing and contracting of your muscles. It helps preserve muscle tone and bone density, which can then help avoid back problems. Magnesium is found in bananas, nuts and seeds, whole grains and whole-grain breads, potatoes, avocados, greens like spinach and broccoli.

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Topics: Back Pain Tips, Back Pain, food and back pain, treatments for back pain, what to do about back pain, help for back pain, relief back pain, diet tips for back pain