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The Ultimate Back Pain Relief Tips Blog

Sleep Positions That Won't Strain Your Back

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jul 17, 2012 @ 12:56 PM

sleeping with back painA bad sleep position can aggravate back pain. Try lying on your side and place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you prefer to sleep on your back, slide a pillow under your knees.

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Topics: Back Pain Tips, Back Pain, treatments for back pain, help for back pain, Pillow for Back Pain, chest and upper back pain, best pillow for back pain, strain your back