To avoid back pain while ironing your clothes, lift one foot up a bit. Place a small step stool, book, box, etc. under your foot to take some strain off your back. Also, make sure that your ironing board is at waist height! Most people have it too low causing even more strain on their backs.
Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.
All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.
Copyright Illinois Back Institute. All rights reserved.