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The Ultimate Back Pain Relief Tips Blog

Back Pain Relief Tip: What Is The Correct Way To Breathe?

Posted by Illinois Back Institute on Mon, Nov 30, 2015 @ 05:24 PM

deep_breath1.jpgBreathing is obviously a vital part of our lives, and most people do not give it a second thought. However, what many people may not realize is that they are not breathing in the best and proper way. And the way you breathe can have a big effect on your back pain!

It is a cultural phenomenon that people are often holding their stomachs in and keeping those muscles tight. This forces them to breathe from their chest and rib cage, which can actually make back pain worse. If, when you inhale, your upper chest or shoulders are moving up and down, then you are most likely breathing wrong. This week's back pain relief tip is about the proper way to breathe: by breathing from your stomach!

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Breathing from your stomach instead of your chest can help relieve back pain. By doing this, you are taking deeper breaths, which can have a calming effect and reduce stress. Plus, unclenching those muscles in the stomach that you often times do not even realize you are clenching can also help. The tip itself is simple: just breathe so that your stomach moves in and out instead of your chest! Repeating this exercise will teach your body how to breathe properly.

By doing this simple technique, you can reduce your stress and your back pain!


This was just one of many Free Tips we offer to everyone, because one of our main goals is to educate everyone about their back pain as much as we can. If you would like more tips like this, we have a Free Email Series of our Top Ten Tips for Back Pain Relief. To sign up for the Free Tips, click here:

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At The Illinois Back Institute we are dedicated to educating people, because we know that the more that you understand about your problem, the more likely you are to eliminate it. We specialize in Functional Disc Rehydration - a multi-disciplinary approach to making the back healthier without surgery, injectionsormedications. This works toward relieving the pressure off the disc by allowing the nutrients to flow back into it. In the meantime, the supportingmuscles are strengthened and reactivated to help re-stabilize the spine.

If you would like to schedule a Free Back Pain Consultation, you can give us a call at 855-403-5715 or click here:

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Also, if you would like to learn more about your back pain, or would like to know more about what we do and how our treatment works, we regularly hold Free Educational Seminars at each one of our clinics! To find out when the next seminar is and reserve a seat, click here:

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Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.