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The Ultimate Back Pain Relief Tips Blog

Back Pain Relief Tip: Learn How To Breathe Correctly

Posted by Illinois Back Institute on Tue, Mar 21, 2017 @ 05:10 PM

breathing_exercises_1200x628.pngBreathing is obviously a vital part of our lives, and most people do not give it a second thought. However, what many people may not realize is that they are not breathing in the best and proper way. And the way you breathe can have a big effect on your back pain!

It is a cultural phenomenon that people are often holding their stomachs in and keeping those muscles tight. This forces them to breathe from their chest and rib cage, which can actually make back pain worse. If, when you inhale, your upper chest or shoulders are moving up and down, then you are most likely breathing wrong. This week's back pain relief tip is about the proper way to breathe: by breathing from your stomach! 

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Breathing from your stomach instead of your chest can help relieve back pain. By doing this, you are taking deeper breaths, which can have a calming effect and reduce stress. Plus, unclenching those muscles in the stomach that you often times do not even realize you are clenching can also help. The tip itself is simple: just breathe so that your stomach moves in and out instead of your chest! Repeating this exercise will teach your body how to breathe properly.

By doing this simple technique, you can reduce your stress and your back pain!

This video will help better explain the importance of how you breathe:


At the Illinois Back Institute we strive to educate people as much as possible about their back, neck, and sciatica pain, because it has been proven that the more people know about their pain the more likely they will be to get rid of it!

Our 9 Step Solution specializes in treating the causes of back pain and sciatica. Are you ready to put an end to your pain? Schedule a Free Consultation by calling us at 844-408-0462 or click here!


Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.