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The Ultimate Back Pain Relief Tips Blog

Back Pain Relief Tip - Exercise!

Posted by Illinois Back Institute on Mon, Nov 09, 2015 @ 04:56 PM

This week's Back Pain Relief Tip is about Exercise, which can be good for your back. There are some people who are suffering with back pain, especially lower back pain and sciatica, who may think that is crazy, but it's true. Most people assume that exercising with back pain would only make the injury worse, but this is not usually the case. In fact, it helps strengthen your back and which can relieve pain!

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There are obviously some limitations to how much exercise each individual person can do. The amount of exercise a person is capable of depends on the cause and severity of their back pain. If someone's back pain is severe, they may not be able to exercise as much as someone whose injury is relatively minor. The goal should be to exercise as much as you are safely able to without making the problem worse. Just BE CAREFUL and DON'T OVERDO IT!

We are going to focus on two forms of low impact exercise that are good for your back: light walking and swimming.

  • Walking - Your goal should be to take a brisk 20 minute walk each day. If you can't walk for that long, walk as much as you can at first until your back gets used to the activity. Then slowly increase the amount of time you walk for. If you can't walk the whole 20 minutes all at once, break it up. Walk for 10 minutes in the morning and 10 more in the evening.
  • Swimming -  The pool is a great place to relieve stress on your back while also strengthening the muscles in the spine, because swimming is not a weight bearing activity. By eliminating the pressure on your back you lessen your pain, which should make it easier to move around and make you better able to exercise in the pool. Try to go swimming at least once a week if possible.


By doing these simple, low-impact exercises, you can help strengthen the muscles around the area of your back injury, reducing stress on the discs in the spine and alleviating pain!

This was just one of many Free Tips we offer to everyone, because one of our main goals is to educate everyone about their back pain as much as we can. If you would like more tips like this, we have a Free Email Series of our Top Ten Tips for Back Pain Relief. To sign up for the Free Tips, click here:

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At The Illinois Back Institute we are dedicated to educating people, because we know that the more that you understand about your problem, the more likely you are to eliminate it. We specialize in Functional Disc Rehydration - a multi-disciplinary approach to making the back healthier without surgery, injectionsormedications. This works toward relieving the pressure off the disc by allowing the nutrients to flow back into it. In the meantime, the supporting muscles are strengthened and reactivated to help re-stabilize the spine.

If you would like to schedule a Free Back Pain Consultation, you can give us a call at 855-403-5715 or click here:

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Also, if you would like to learn more about your back pain, or would like to know more about what we do and how our treatment works, we regularly hold Free Educational Seminars at each one of our clinics! To find out when the next seminar is and reserve a seat, click here:


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Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.