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The Ultimate Back Pain Relief Tips Blog

Back Pain Relief Tip #2: The Hip Hinge (With Video)

Posted by Illinois Back Institute on Mon, Jan 11, 2016 @ 03:05 PM

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend. That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge.

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The way you bend and move is a variable that can increase pressure on the discs in your spine. The Hip Hinge exercise is designed to eliminate some of that stress that people encounter from regular activities in their day to day lives. To perform the Hip Hinge you will need a broom, 4 foot wooden dowel, or something similar. The instructions for the exercise are as follows:

Step 1: Hold the broom (or whatever you are using) up against your back, so that it is against as much of your spine as possible. Your back should be as straight as the broom.

Step 2: While holding the broom against your spine, slowly bend down while making sure that your back stays as straight as possible. Your entire spine should be against the broom while bending, with the broom being used as a guide to make sure you are not arching your back at all.

Step 3: Continue repeating this exercise so that you can learn how to properly bend without arching your back. For the first few times it may help to perform this tip while watching yourself in front of a mirror or having someone else watch you, so that you can be assured that you are doing it correctly and keeping your back straight.


This video will show you how to properly perform the Hip Hinge:

By doing this exercise you will learn how to bend correctly, and eliminate some of the pressure on your back that is causing back pain!


At The Illinois Back Institute we are dedicated to educating people, because we know that the more that you understand about your problem, the more likely you are to eliminate it. We specialize in Functional Disc Rehydration - a multi-disciplinary approach to making the back healthier without surgery, injections or medications

If you would like to schedule a Free Consultation, you can call us at 855-403-5715, or click here:

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Also, if you would like to learn more about your back pain, or would like to know more about what we do and how our treatment works, we regularly hold Free Educational Seminars at each one of our clinics! To find out when the next seminar is and reserve a seat, click here:

Upcoming Webinars at Illinois Back Institute

This was just one of the many tips that are included in our Free Top Ten Tips Series. If you would like to receive the rest of the tips, you can sign up for the Free Series by clicking here:

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Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.