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The Ultimate Back Pain Relief Tips Blog

Back Pain Relief Tip #1: When to Use Ice Or Heat for Back Pain

Posted by Illinois Back Institute on Mon, Oct 12, 2015 @ 05:17 PM

When a person experiences back pain of some sort, one of the most simple ways of treating it is to apply heat or ice to the injured area. It can be very effective, and it is very easy for anyone to do at home. However, it is also one of the most misunderstood therapies in back pain treatment, because many people do not know when it is best to use ice instead of a heating pad, and vice versa:

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ice.jpgUse ice/cold treatment when there is immediate pain. Acute back pain is very common and begins suddenly. It is defined as pain lasting less than 3 to 6 months, or pain that is directly related to tissue damage. If you feel acute pain after an activity like jogging, golf, or throwing a baseball, make sure to use ice! Ice and cold packs can relieve pain, swelling, and inflammation from injuries. Apply ice to the injured area in 15-20 minute intervals, and with at least an hour and a half between treatments.

fire.jpgUse heat for persistent or chronic pain. Chronic back pain is when pain doesn't go away but doesn't get worse, and it can remain from weeks, months, or even years. When suffering from chronic back pain, make sure to use heat to ease the pain. Heat treatment helps relax and loosen tissues and stimulate the blood flow to the area of pain. Use heat on conditions like overuse injuries, before participating in activities. As with ice, apply heat in 15 minute intervals. Also, do not apply the heat directly to the skin; make sure to wrap a towel or some other protective layer around the heating pad before use.

This was just the first part in our Free Top Ten Tips Email Series. To see a video about this tip, and to receive the rest of the Top Ten Tips, click here:

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At The Illinois Back Institute we are dedicated to educating people, because we know that the more that you understand about your problem, the more likely you are to eliminate it. We specialize in Functional Disc Rehydration - a multi-disciplinary approach to making the back healthier without surgery, injections or medications. This works toward relieving the pressure off the disc by allowing the nutrients to flow back into it. In the meantime, the supporting muscles are strengthened and reactivated to help re-stabilize the spine.

If you would like to schedule a Free Consultation, you can call us at 855-403-5715, or click here:

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Also, if you would like to learn more about your back pain, or would like to know more about what we do and how our treatment works, we regularly hold Free Educational Seminars at each one of our clinics! To find out when the next seminar is and reserve a seat, click here:
Upcoming Webinars at Illinois Back Institute
Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.