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The Ultimate Back Pain Relief Tips Blog

Avoid Back, Neck, And Sciatica Pain This Holiday With These Tips

Posted by Illinois Back Institute on Fri, Nov 23, 2018 @ 04:24 PM

November Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action. 

Schedule Your Free Consultation

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Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

Sign Up For Our Webinar Here

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The 15 Best Tips To Avoid Back Pain While Shopping

The holiday season has officially begun, which also means the start of the holiday shopping season!

Shopping for yourself and others during the holidays can be very fun, but it can also cause problems with your back. Studies have shown that of the over 50,000 people who suffer a back injury during the winter, 5,800 of those are holiday related.

It is very possible for people to sustain several different types of back strains and other injuries by not being careful while shopping.

 

Click To Learn More

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Sciatica Stretch of the Week: Piriformis Stretch

The piriformis is located in the buttocks region. The piriformis muscle runs close to the sciatic nerve so it can irritate the nerve and cause sciatic pain.

When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot.

It is very important to stretch the piriformis muscle if you are suffering from sciatica.

 

Learn More About This Tip

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Illinois Back Institute Goes To Uganda

This is the time of year when we give BACK. Recently, Stella from the Illinois Back Institute traveled to the country of Uganda in Africa, to meet with some of the children IBI helps sponsor so that they are able to attend school and receive an education.

IBI was honored to distribute 300 bags of gifts to children in need in the village of Mparo. We were also able to celebrate Obed, one of the children whose education we sponsored who is the first person from the village to graduate from college!

 

Click To Learn More

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Illinois Back Institute Locations

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
 
 
Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
 
Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467
 
Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189