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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute

Recent Posts

The Simple Exercise You Can Do At Home To Relieve Back Pain

Posted by Illinois Back Institute on Mon, Nov 11, 2019 @ 01:54 PM

Everyone knows that strength and flexibility are vital when it comes to having a healthy back. But what many people do not realize is that Balance is just as important, if not more so. The vast majority of back injuries can happen in an instant; whether it is from a misstep, fall, accident, or some other means. The way that your body reflexively responds to these sudden instances can help limit any injury or maybe even prevent it altogether!

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What Can Cause Sudden Lower Back Pain?

Posted by Illinois Back Institute on Fri, Nov 08, 2019 @ 03:56 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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Videos Of The Week - Degenerated Discs

Posted by Illinois Back Institute on Thu, Nov 07, 2019 @ 03:50 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

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How Is A Herniated Disc Diagnosed?

Posted by Illinois Back Institute on Tue, Nov 05, 2019 @ 04:19 PM

Back pain and sciatica can be caused in many different ways, but one of the most common ways is due to a herniated disc. Because of this, when someone is suffering with back pain and sciatica they often times assume a herniated disc is the cause of the pain. But there is no way of knowing without being properly diagnosed first!

 

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Scare Back Pain Away This Halloween With These Awesome Tips

Posted by Illinois Back Institute on Wed, Oct 30, 2019 @ 03:41 PM

For many people, Halloween is their favorite day of the year. It's not only fun for the kids who get to dress up and trick-or-treat for lots of free candy, but also for adults as well. A lot of grown-ups even like to dress up along with their children to join in the spooky festivities. However, for those who suffer from back, neck, or sciatica pain, the really scary thing could be the amount of pain this holiday can cause!

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Halloween activities can cause a lot of stress and strain on the spine, and make any back or neck problems even worse. But most people don't want their pain to hold them back from dressing up and trick-or-treating with their kids. So follow these simple tips to prevent back pain this Halloween!

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10 Quick Things To Know About Sciatica

Posted by Illinois Back Institute on Mon, Oct 28, 2019 @ 02:44 PM

In today's society, Sciatica has become a very common problem, and it can be quite a frightening thing to worry about. Most people know that it can be extremely painful, and in severe cases it can even stop them from being able to live their lives like they used to. But at the same time, many of these same people might not even know what sciatica is exactly.

 

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To clear up some of the confusion, these fast facts will help people get caught up on the basics of sciatica:

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What Is A Pinched Nerve?

Posted by Illinois Back Institute on Fri, Oct 25, 2019 @ 02:56 PM

October Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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How Does A Bulging Disc Happen?

Posted by Illinois Back Institute on Wed, Oct 23, 2019 @ 04:00 PM

How Do Bulging Discs Happen? Well, a bulging disc is when the disc deteriorates for whatever reason, and the outside of the disc (called the annulus) weakens and begins to bulge out. But the question is, what causes them?

 

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Videos Of The Week - Spinal Stenosis

Posted by Illinois Back Institute on Mon, Oct 21, 2019 @ 03:45 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

These videos are extremely helpful for anyone who wants to eliminate their pain, because the more that you know about it the more likely you are to eliminate it!

The videos this week are about Spinal Stenosis and how to eliminate it! If you are suffering from chronic back, neck, and sciatica pain and it will not go away, we can help! Just click the button below to schedule your Free Consultation and take the first step to Getting Your LIFE BACK!

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Click on any picture below to watch the video and learn more about how to relieve your pain!

 

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What Is Spinal Stenosis?

Posted by Illinois Back Institute on Mon, Oct 14, 2019 @ 01:50 PM

Spinal Stenosis is one of the most common causes of back, neck, and sciatica pain. Most people have probably heard the term "spinal stenosis" before, but many may not have any idea what it actually is. In fact, some may even be suffering from it at this very moment and not even be aware of what causes it or what it actually does. However, it is important to know as much about it as possible so that you know how to treat it if you have it, or how to help prevent it from occurring if you don't.

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