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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute

Recent Posts

Is Surgery The Correct Choice To Relieve Your Back, Neck, Or Sciatica Pain?

Posted by Illinois Back Institute on Fri, May 31, 2019 @ 03:26 PM

May Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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3 Easy Stretches For Relieving Back Pain That Can Be Done While Watching TV

Posted by Illinois Back Institute on Wed, May 29, 2019 @ 04:07 PM

The problem of Back Pain is as common as ever, and when it happens stretching is very important to strengthen the back and help relieve pain. But due to the hectic lives that many people have, it can sometimes be difficult to find the time between work, sleep, and relaxing. In these cases, the following stretches are perfect because not only are they very effective, but they are so simple that they can even be done while watching TV!

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Is Your Back Pain And Sciatica Preventing You From Getting Enough Sleep?

Posted by Illinois Back Institute on Fri, May 24, 2019 @ 05:00 PM

May Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

What is a MRI and What Are They For?

Posted by Illinois Back Institute on Wed, May 22, 2019 @ 05:03 PM

Most of the people reading this right now have probably experienced some form of back or neck pain at least once in their lives. And unfortunately there's a good chance you will experience it again sometime. Hopefully the pain you had was minor and got better quickly (although at the time it probably didn't feel "minor"), but sometimes the problem is more severe and you may need to see a doctor for help. In these situations, your doctor will most likely send you to get a MRI so he can determine exactly what is causing your back or neck pain.

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Most people have heard of MRI's and know they are used as a tool for diagnosing injuries in the spine or other areas of your body. But most people also don't know much else about them, such as what they are exactly, or how they work. Read on to learn all about them: 

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10 Fast Facts About Degenerative Disc Disease

Posted by Illinois Back Institute on Mon, May 20, 2019 @ 05:06 PM

Degenerative Disc Disease is one of the most common causes of back pain and sciatica. Most people have probably heard about it but may not really know that much about it. And if you've been diagnosed with DDD, you probably have many questions about what it is exactly. So here are 10 fast facts about Degenerative Disc Disease that everyone should know:

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Is Your Smartphone Causing You Neck and Back Pain?

Posted by Illinois Back Institute on Fri, May 17, 2019 @ 04:43 PM

May Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

Follow These Tips To Help Prevent Neck Pain While Driving

Posted by Illinois Back Institute on Tue, May 14, 2019 @ 01:45 PM

Many people find themselves experiencing neck pain on a regular basis. Sometimes this is caused by an injury or underlying medical problem. It can also be brought on by the neck's supporting muscle structures and the strain placed on them by many different activities. One of these is driving. If you think about it, driving involves extending your neck and holding it in place while also using your upper body and extremities to perform steering and other tasks. Doing this for hours each day can clearly cause neck pain.

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10 Fast Facts You Should Know About Herniated Discs

Posted by Illinois Back Institute on Wed, May 01, 2019 @ 05:13 PM

There are many causes of back pain, but one of the most common is the Herniated Disc. Given the increase in desk jobs, as well as obesity rates across the country, it is no surprise that the number of people suffering with herniated discs is growing. And they can be a big problem for people!

Whether you have been diagnosed with a herniated disc or not, these facts are important for everyone to know:

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6 Easy Stretches To Help Relieve Neck, Upper Back, And Shoulder Pain

Posted by Illinois Back Institute on Mon, Apr 22, 2019 @ 04:53 PM

The number of people living with back pain and sciatica has reached epidemic levels. When these ever-increasing numbers are being discussed the focus is usually on lower back pain and sciatica, since these are the most common areas that people are suffering pain. However, the cases of neck and upper back pain are greatly increasing as well!

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What To Do When You Experience Sudden Lower Back Pain

Posted by Illinois Back Institute on Mon, Apr 15, 2019 @ 01:54 PM

Experiencing lower back pain can be very stressful at any time, but when it happens suddenly it can be overwhelming! Not only is the stress physical due to the pain, but it is emotional as well because of the worry and alarm from how suddenly it occurs. So in order to find relief from this sudden lower back pain it's important to focus and treat both of these forms of stress it causes.

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