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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute

Recent Posts

6 Easy Stretches To Help Relieve Neck, Upper Back, And Shoulder Pain

Posted by Illinois Back Institute on Thu, Dec 19, 2019 @ 04:02 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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How To Avoid Back Pain When Wrapping Presents

Posted by Illinois Back Institute on Wed, Dec 18, 2019 @ 03:06 PM

This holiday season is here and the gifts are piling up. Wrapping isn’t something you normally worry about, but when you suffer from a back injury or back pain it can be a hassle. Just spending a few hours bent over in a bad position can result in tremendous pain. So here are some tips on what to avoid and what to do while wrapping presents:

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What To Do When You Experience Sudden Lower Back Pain

Posted by Illinois Back Institute on Fri, Dec 13, 2019 @ 03:40 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

Certain Foods Are Good And Bad For Back Pain. Do You Know Which Ones?

Posted by Illinois Back Institute on Mon, Dec 09, 2019 @ 04:47 PM

Inflammation is a huge contributor to back pain and sciatica. It can cause any number of symptoms which can directly effect your back's health. People with chronic inflammation may suffer from many of those symptoms, which can include:

  • Joint and Muscle Aches and Pains
  • Stiffness and Swelling
  • Fever and Chills
  • Headaches and Fatigue
  • Nausea and Loss of Appetite
  • And More!

 

It is not uncommon for people to have many of these symptoms and not even know that it is due to inflammation. They might not even realize they have it! Many people have chronic inflammation and suffer these symptoms for years without knowing why, when often times a simple change to what they are eating could reduce their inflammation and help decrease not only their back pain and sciatica but the other symptoms as well!

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What You Need To Know About Spinal Injections And The Risks Involved

Posted by Illinois Back Institute on Fri, Dec 06, 2019 @ 04:03 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

IBI's Videos Of The Week: Pinched Nerves

Posted by Illinois Back Institute on Wed, Dec 04, 2019 @ 04:14 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

These videos are extremely helpful for anyone who wants to eliminate their pain, because the more that you know about it the more likely you are to eliminate it!

The videos this week are all about Pinched Nerves and how to eliminate them! If you are suffering from chronic back, neck, and sciatica pain and it will not go away, we can help! Just click the button below to schedule your Free Consultation and take the first step to Getting Your LIFE BACK!

Schedule Your Free Consultation
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Avoid Back Pain While Decorating With These Tips

Posted by Illinois Back Institute on Mon, Dec 02, 2019 @ 04:58 PM

The holidays are here and many people will be hosting friends and family to celebrate, which means decorating the house so it looks festive for everyone to enjoy. But decorating during the holiday season can be tricky! You can easily strain or injure your back while trying to put up decorations. A nasty fall could result in a back injury or something even worse.

Here are some tips to staying safe while decorating:

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15 Tips To Avoid Back Pain While Shopping

Posted by Illinois Back Institute on Fri, Nov 29, 2019 @ 03:31 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

10 Quick Facts About Lower Back Pain

Posted by Illinois Back Institute on Wed, Nov 20, 2019 @ 04:22 PM

80% of people will experience back pain at some point in their lives. It will only be a minor occurrence for some people, but for others it might happen again or maybe even become chronic.

Some of the worst back pain happens in the lumbar area of the lower back. Even minor lower back injuries can be very painful, and chronic low back pain can be have a major impact on how people live their lives.

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What Are The Symptoms Of A Thoracic Herniated Disc?

Posted by Illinois Back Institute on Fri, Nov 15, 2019 @ 03:38 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More