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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute

Recent Posts

Gardening Tips For Avoiding Back Pain

Posted by Illinois Back Institute on Mon, Jul 08, 2019 @ 04:59 PM

Now that summer is here, the days are getting hotter, and it's stopped raining for a day or two, many people are enjoying being able to finally tend to their gardens. Gardening can be a terrific way to spend time outdoors, relax, and relieve stress while also getting a little exercise in as well. However, while doing so people can be careless when it comes to the health of their back. So use these tips to avoid back pain while gardening!

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Follow These Tips To Avoid Back Pain While Grilling This 4th Of July Weekend

Posted by Illinois Back Institute on Wed, Jul 03, 2019 @ 04:32 PM

Independence Day is here and most people are getting together with their friends and family to celebrate the birth of our nation. Your party may include fireworks, games, music, and more, but one thing they all have is good food! For plenty of people it is tradition on the 4th of July to cook out on the grill. But this can be a big problem if you're suffering with back pain and sciatica. So follow these tips to help you avoid back pain when grilling:

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Videos Of The Week: The Best And Worst Exercises For Back Pain

Posted by Illinois Back Institute on Mon, Jul 01, 2019 @ 01:50 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

This week's videos are about some of the best and worst exercises for back pain. Click on each video below to watch!

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10 Quick Tips For Relieving Summer Heat Related Back Pain

Posted by Illinois Back Institute on Fri, Jun 28, 2019 @ 02:50 PM

June Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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Avoid Neck Pain When Traveling With These Important Tips

Posted by Illinois Back Institute on Mon, Jun 24, 2019 @ 04:34 PM

Summer is finally here, which means many people may soon be traveling to go on vacation., traveling can be a big cause of anxiety for some. Not only is there the stress of planning, packing, and preparing for the trip, but in addition to all of that, people who suffer with neck pain have the added concern of how to make it through the actual trip without aggravating their neck and causing more pain!

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What Is A Herniated Disc? Here's What You Need To Know

Posted by Illinois Back Institute on Fri, Jun 21, 2019 @ 04:28 PM

June Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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Illinois Back Institute's Videos Of The Week

Posted by Illinois Back Institute on Wed, Jun 19, 2019 @ 04:42 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

This week we have videos about exercises and tips you can use to help relieve your back pain. Click on each video below to watch!

For a Free Consultation, give us a call at 844-408-0462

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Could Stress Be Causing Your Back Pain?

Posted by Illinois Back Institute on Tue, Jun 11, 2019 @ 04:45 PM

Forty-three percent of all adults suffer from adverse health effects caused from stress. One of the common ways it affects health is through back and neck pain. And the stress that causes back pain is not only limited to physical stress. Mental and emotional stress can be just as damaging to your back as lifting and twisting can be. In the short term, the tension created by emotional stress can give you a backache; but in the long term, it can set you up for a serious back injury!

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Illinois Back Institute's Videos Of The Week - Back Pain, Sciatica, and Herniated Disc

Posted by Illinois Back Institute on Wed, Jun 05, 2019 @ 03:47 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

This week we have videos about Back Pain, Sciatica, and Herniated Discs. Click on each video below to watch!

 

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Take Control Of Your Back Pain With These Tips

Posted by Illinois Back Institute on Mon, Jun 03, 2019 @ 04:16 PM

It's an unfortunate fact that back, neck, and sciatica pain has become a common occurrence in today's society. Even though it is something that's widely known about, it can still be a big shock to people who are experiencing it. And it doesn't matter if the pain is minor, major, or chronic, it can be very difficult to find useful information about how to handle this pain!

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