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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute

Recent Posts

Follow These Tips To Take Control Of Your Back Pain

Posted by Illinois Back Institute on Mon, Jan 27, 2020 @ 03:50 PM

It's an unfortunate fact that back, neck, and sciatica pain has become a common occurrence in today's society. Even though it is something that's widely known about, it can still be a big shock to people who are experiencing it. And it doesn't matter if the pain is minor, major, or chronic, it can be very difficult to find useful information about how to handle this pain!

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Is Surgery The Best Option For Relieving Your Back, Neck, And Sciatica Pain? - Newsletter

Posted by Illinois Back Institute on Fri, Jan 24, 2020 @ 02:08 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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3 Back Stretches So Simple That They Can Be Done While Watching TV

Posted by Illinois Back Institute on Wed, Jan 22, 2020 @ 02:53 PM

Back pain has never been more common in the United States, and in fact more than one-fourth of adults will experience it in their lives. Unfortunately most people do not have much control over getting back pain, but what they can control is how long it lasts and how intense it is by using stretches. Back stretches are very important to being able to build up the strength in the back and help relieve pain. These three stretches are so simple that they can be done in front of the TV so you can help relieve your back pain while enjoying your favorite shows!

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I Need A MRI For My Back Pain. What Are They Used For?

Posted by Illinois Back Institute on Mon, Jan 20, 2020 @ 03:34 PM

The vast majority of people in the United States will experience back pain at some point in their lives. Most of the time the pains are minor and will dissipate after a while. But sometimes the pain is severe and does not go away, and in these situations a MRI is often required to find out exactly what the problem is so it can be treated properly. While most people have heard about a MRI, some might not know what they are exactly or what they are used for.

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Are Back Pain And Sciatica Preventing You From Getting Enough Sleep?

Posted by Illinois Back Institute on Fri, Jan 17, 2020 @ 01:08 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

10 Quick Facts About Degenerated Discs and Degenerative Disc Disease

Posted by Illinois Back Institute on Mon, Jan 13, 2020 @ 03:50 PM

Degenerative Disc Disease is one of the most common causes of back pain and sciatica. Most people have probably heard about it but may not really know that much about it. And if you've been diagnosed with DDD, you probably have many questions about what it is exactly. So here are 10 fast facts about Degenerative Disc Disease that everyone should know:

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Could Your Phone Be Causing Your Back And Neck Pain?

Posted by Illinois Back Institute on Fri, Jan 10, 2020 @ 03:33 PM

Illinois Back Institute Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

 Follow These Important Tips To Avoid Neck Pain While Driving

Posted by Illinois Back Institute on Thu, Jan 09, 2020 @ 03:41 PM

Neck pain is something that many people experience on a regular basis. While the pain is sometimes caused by an injury or some other underlying medical issue, one of the main reasons for neck pain is due to driving and the strain it places on the neck's supporting muscles.

Many people don't think about all that is involved in the activity of driving. Not only does it involve extending your neck and holding it in place for extended periods of time, but it is also necessary to simultaneously use your upper body to steer and perform other needed tasks. So it is no wonder that doing this for hours every day can lead to neck pain!

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10 Quick Facts About Herniated Discs Everyone Should Know

Posted by Illinois Back Institute on Tue, Jan 07, 2020 @ 04:09 PM

There are many causes of back pain, but one of the most common is the Herniated Disc. Given the increase in desk jobs, as well as obesity rates across the country, it is no surprise that the number of people suffering with herniated discs is growing. And they can be a big problem for people!

Whether you have been diagnosed with a herniated disc or not, these facts are important for everyone to know:

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7 Things Santa Claus Can Do To Prevent Back Pain This Christmas

Posted by Illinois Back Institute on Mon, Dec 23, 2019 @ 03:10 PM

Christmas is nearly here, which means it's almost time for Santa Claus to make his trip to deliver presents to all the good girls and boys around the world. But delivering all of those gifts in one night can probably be pretty tiring, and can potentially lead to back pain if Santa isn't careful. So here are 7 tips that Santa, and anyone else, can use to prevent back pain this holiday:

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