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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute

Recent Posts

What Is Spinal Stenosis?

Posted by Illinois Back Institute on Mon, Oct 14, 2019 @ 01:50 PM

Spinal Stenosis is one of the most common causes of back, neck, and sciatica pain. Most people have probably heard the term "spinal stenosis" before, but many may not have any idea what it actually is. In fact, some may even be suffering from it at this very moment and not even be aware of what causes it or what it actually does. However, it is important to know as much about it as possible so that you know how to treat it if you have it, or how to help prevent it from occurring if you don't.

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What You Should Know About Degenerated Discs And Their Symptoms

Posted by Illinois Back Institute on Thu, Oct 10, 2019 @ 04:41 PM

Degenerative discs usually occur in active and healthy people who are in their thirties or forties. As we age, the discs in our back can wear down and degenerate and lead to back pain. Some people with this deterioration may not actually have any pain and might not even be aware of their condition until they go in for a check up or other health problems occur.

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10 Incredible Fast Facts About Work Related Back Injuries

Posted by Illinois Back Institute on Thu, Sep 26, 2019 @ 05:00 PM

Back injuries can not only be severely painful, but also extremely debilitating as well. When someone hurts their back in the workplace it can often leave them with feelings of helplessness because their injury is preventing them from being able to do their job as they normally would. It can also sometimes make them feel isolated from everyone else, like they are the only one with back pain. But in fact, suffering a back injury at work is not uncommon at all!

Check out these 10 incredible fast facts about back injuries sustained while at work:

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Videos Of The Week: Bulging Discs

Posted by Illinois Back Institute on Mon, Sep 23, 2019 @ 03:45 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

These videos are extremely helpful for anyone who wants to eliminate their pain, because the more that you know about it the more likely you are to eliminate it!

The videos this week are about Bulging Discs and how to eliminate them! If you are suffering from chronic back, neck, and sciatica pain and it will not go away, we can help! Just click the button below to schedule your Free Consultation and take the first step to Getting Your LIFE BACK!

Schedule Your Free Consultation

 

Click on any picture below to watch the video and learn more about how to relieve your pain!

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Could Dehydration Be Causing Your Back Pain?

Posted by Illinois Back Institute on Tue, Sep 17, 2019 @ 11:42 AM

All life on this planet needs water to survive, especially humans. It is vital because it affects every cell and organ in the body, and not drinking enough can lead to serious health problems, including back issues. In fact, being dehydrated has been shown to be a cause of back pain in many people. But how does not drinking enough water cause problems with the spine and back?

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What Is A Bulging Disc?

Posted by Illinois Back Institute on Fri, Sep 13, 2019 @ 02:19 PM

 

September Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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Videos Of The Week: Stretches For Relieving Back, Neck, and Sciatica Pain

Posted by Illinois Back Institute on Wed, Sep 11, 2019 @ 02:51 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

These videos are extremely helpful for anyone who wants to eliminate their pain, because the more that you know about it the more likely you are to eliminate it!

This week we are featuring some of the best stretches for relieving back pain, herniated discs, and sciatica! If you are suffering from chronic back, neck, and sciatica pain and it will not go away, we can help! Just click the button below to schedule your Free Consultation and take the first step to Getting Your LIFE BACK!

Schedule Your Free Consultation
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Three Types of Exercise To Avoid If You Have A Herniated Disc

Posted by Illinois Back Institute on Mon, Sep 09, 2019 @ 03:31 PM

Anyone who is suffering with a Herniated Disc knows just how terrible and painful they can be. When a disc herniates, it can press against nerves in the spinal canal. This can lead to a few different nerve related symptoms, including muscle weakness, numbness, and of course severe pain. Most people will do just about anything to relieve that pain; this can mean something simple such as taking pain pills like ibuprofen, or often times by doing exercises to increase mobility and flexibility in the back. But, are the exercises you do the correct ones?

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☀️ Last Week of Summer! ☀️

Posted by Illinois Back Institute on Wed, Aug 28, 2019 @ 02:35 PM

Do you realize it is already the last week of summer??  😫

But there is some good news!!! Labor day is just around the corner, which means a long weekend full of fun activities and BBQ's!  🍔🍺🙃

If you are looking forward to the holiday weekend but YOUR BACK or NECK PAIN is getting in the way, the Illinois Back Institute is HERE TO HELP YOU! We can relieve your back, neck, and sciatica pain so you can enjoy all your holidays to the fullest!

Click here to schedule your Free Consultation and take the first step towards being PAIN FREE:

Schedule Your Free Consultation

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Gardening Tips For Avoiding Back Pain

Posted by Illinois Back Institute on Mon, Jul 08, 2019 @ 04:59 PM

Now that summer is here, the days are getting hotter, and it's stopped raining for a day or two, many people are enjoying being able to finally tend to their gardens. Gardening can be a terrific way to spend time outdoors, relax, and relieve stress while also getting a little exercise in as well. However, while doing so people can be careless when it comes to the health of their back. So use these tips to avoid back pain while gardening!

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