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The Ultimate Back Pain Relief Tips Blog

5 Free Resources For People Suffering With Back Pain And Sciatica

Posted by Illinois Back Institute on Mon, Jul 31, 2017 @ 05:00 PM

back-relief-pain-tips 470x246.pngAt the Illinois Back Institute we have always believed that the more that you understand about your problem, the more likely you are to eliminate it. Many times when people experience any kind of back pain they do not know what is happening, what is causing the pain, or what they can do to get rid of it. Because we want to help as many people as possible, one of our goals is to educate everyone about their back pain and what they can do to eliminate it and live pain free!

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It is for these reasons that we created the following 5 Free Resources About Back Pain and Sciatica, so that people can learn more about their problem and what they can do to help relieve their pain. We have spent over 20 years researching and learning about what it takes to get rid of Back Pain and Sciatica, and put that knowledge into these free resources so that others can conquer their back pain and sciatica too! 

Resource #1 - The Top Ten Tips For Back Pain Relief

The spine is designed in such a way that certain positions and movements are good for its health and others are bad. If you perform the bad movements for too long, it will begin to cause problems with your spine that can lead to a lifetime of pain. However, if you make sure to move properly and avoid doing the things that can affect your spine negatively, you can not only eliminate your back pains but also be able to maintain a healthy spine for years to come. This Free Email Series contains 10 tips to help you do that.

For more information and to sign up, Click Here:

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Resource #2 - The Top Ten Sciatica Stretches

If you suffer with Sciatica or Back Pain you need to have balance in your muscles, because when your muscles are out of balance or too tight it can lead to more Sciatica pain. These Free 10 stretches will help you find balance so that you can start to eliminate your pain and help ensure that your pain does not come back.

For more information and to sign up, Click Here:

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Resource #3 - The 10 Part Email Series About Sciatica

Every year we successfully treat thousands of patients that are suffering with Sciatica. We have proven in our studies that we can eliminate the causes of Sciatica where other treatments fail. A major part of what helps patients get better is understanding what Sciatica is and what those causes are. This is why we have our Free 10 Part email series that is all about Sciatica. In this series you will learn what Sciatica is, what causes it, its symptoms, how to stop it, and much more! 

For more information and to sign up, Click Here:

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Resource #4 - The 10 Part Email Series About Herniated Discs

Herniated Discs are one of the main causes of back pain, and the most common cause of Sciatica. People who are suffering with a Herniated Disc know just how painful they can be, but often times they do not know what a Herniated Disc is exactly or what it means when a disc becomes herniated. Our Herniated Disc Resource Center contains lots of useful information that can help you learn more about Herniated Discs are so you can be better prepared to treat it.

For more information and to sign up, Click Here:

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Resource #5 - The Top 10 Diet Tips For a Healthy Back

Similar to how there are good and bad movements and posture that can affect your back health, there are also good and bad foods that can as well. Certain foods are inflammatory, meaning they cause inflammation and make your pain worse. Conversely there are specific foods that can reduce your back pain because they are anti-inflammatory and can decrease inflammation. Eating more of the good foods and less of the bad ones will make your life better.

For more information and to sign up, Click Here:

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At the Illinois Back Institute we strive to educate everyone as much as possible about their back pain and sciatica, because it is proven that the more people know about their problem the more likely they are to eliminate it!

Our 9 Step Solution specializes in treating the causes of back pain and sciatica. Are you ready to put an end to your pain? Schedule a Free Consultation by calling us at 844-408-0462 or click here!
 
 
 
 
Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation. 

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.