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The Ultimate Back Pain Relief Tips Blog

10 Fast Facts About Degenerative Disc Disease

Posted by Illinois Back Institute on Mon, May 20, 2019 @ 05:06 PM

Degenerated_Disc 470x246-1Degenerative Disc Disease is one of the most common causes of back pain and sciatica. Most people have probably heard about it but may not really know that much about it. And if you've been diagnosed with DDD, you probably have many questions about what it is exactly. So here are 10 fast facts about Degenerative Disc Disease that everyone should know:

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1. It's not actually a disease. It's a degenerative condition involving the discs in the spine.

2. Often times, degenerative discs do not cause pain or any other symptoms. But as the discs degenerate, the possibility of those problems becomes greater.

3. Degenerative Disc Disease is usually just a result of normal wear and tear on the spine over time. However, injuries can hasten the degeneration.

4. Most people over 30 already have some degree of Degenerative Disc Disease. But they may not show any symptoms of it for many years, if they do at all.

5. Some common symptoms of DDD include pain that comes and goes and can be severe, that can occur anywhere from the neck down into the legs, and pain that gets worse when you sit, bend over, twist, or lift anything.

6. Having Degenerative Disc Disease can lead to a greater chance in developing herniated or bulging discs, arthritis in the spine, and spinal stenosis.

7. For many people suffering from Degenerative Disc Disease, walking or even running can help alleviate the pain. But the most effective way to relieve the pain is to lay down because this removes all the weight and pressure from the problem area.

8. Although having DDD means your discs will continue to break down over time, your pain and other symptoms will generally stay the same throughout.

9. Some people with long term Degenerative Disc Disease may experience something called a "degenerative cascade." This is where after a long period of chronic back pain due to a degenerative disc, the body may re-stabilize the area which leads to less pain. But this can take 20 to 30 years!

10. DDD can be very painful and debilitating, but is usually not life threatening. However, in very rare occasions it can lead to serious complications. If you experience a loss in control of your bladder and/or bowels, the pain continues to worsen, or if you experience numbness, pain, or weakness in your legs, you should seek medical attention immediately.


At the Illinois Back Institute we strive to educate people as much as possible about their back, neck, and sciatica pain, because it has been proven that the more people know about their pain the more likely they will be to get rid of it!

Our 9 Step Solution specializes in treating the causes of back pain and sciatica, including degenerative disc disease. Are you ready to put an end to your pain? Schedule a Free Consultation by calling us at 844-408-0462 or click here!


Also, if you would like to learn more about how we can eliminate your back, neck, and sciatica pain, you can join us for our Back Pain and Sciatica Relief Webinar! Just click on the link below for information on the Webinar and how to register for it:

Upcoming Webinars at Illinois Back Institute



Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.