Back Pain Relief Tip: How To Avoid Back Pain While Getting Out Of A Chair



Now that more and more people in our society are working in offices or some other type of desk job, back issues being caused by sitting in a desk chair all day are becoming a much bigger issue than in previous years. Believe it or not, one of the most common causes of back pain involves people getting out of a chair incorrectly. It seems like a easy and normal thing, but many people are actually doing it improperly. By doing it wrong they are putting too much pressure on the discs in the spine. This week's Back Pain Relief Tip is about the proper way to stand up out of a chair. It is very simple and can be done in three easy steps:

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Step 1: Sit in a chair and scoot to the front edge, as close as you can.

Step 2: While keeping them firmly on the ground, move your feet underneath your body as much as possible. This way they are supporting your body weight instead of your lower back.

Step 3: Use your hips and legs to stand up!

By standing up in this manner you avoid flexion that puts too much pressure on your back and can lead to back problems!


This was just one of many Free Tips we offer, because one of our main goals is to educate everyone about their back pain as much as we can. If you would like more tips like this, we have a Free Email Series of our Top Ten Tips for Back Pain Relief. To sign up for the Free Tips, just fill out the form on this page!


At The Illinois Back Institute we are dedicated to educating people, because we know that the more that you understand about your problem, the more likely you are to eliminate it. We specialize in Functional Disc Stabilization - a multi-disciplinary approach to making the back healthier without surgery, injections or medications.

If you would like to schedule a Free Back Pain Consultation, you can give us a call at 855-403-5715 or click here:

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Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.

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