At the Illinois Back Institute, we treat thousands of patients every month for Neck, Back, and Sciatica Pain. Often when people experience this kind of pain they do not really know the cause of the pain or why it is happening. We want to help as many people as we can, and one of our goals is to educate you as much as possible about what you can do to eliminate your back problems and live pain free!
It is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!
The Top Ten Tips for Back Pain Relief
The spine is designed such that certain movements and positions are good for your spine and certain movements and positions are bad for your spine. If you perform the movements that are bad for your spine for too long, you will cause problems to your spine that can lead to a lifetime of pain. If you avoid doing the bad things and perform the proper movements, you can eliminate your back pains. Doing the right things will allow you to be able to maintain a healthy spine for years to come.
Ten Diet Tips For a Healthy Back
The concept is similar to the one above: there are foods that are good for your back, and foods that are bad for your back. Certain foods will make your pain worse because they are inflammatory, and they will cause inflammation. Along the same lines there are specific foods that are anti-inflammatory and will decrease inflammation, thereby making you feel better and decreasing your back pains. If you eat more of the good foods and less of the foods that are bad, your life will be better.
The Sciatica Resource Center
We successfully treat thousands of patients every year that suffer with Sciatica. We have proven in our studies that we can eliminate Sciatica when other treatments have failed. Part of what helps patients get better involves understanding what Sciatica is and what its causes are. When you know what causes Sciatica you can effectively treat it. We have a resource center that helps you to better understand all about Sciatica. Our belief is that the more you know about your problem, the more likely you are to eliminate it.
Top Ten Sciatica Stretches
If you suffer from Sciatica or Back Pain, you need to have balance in your muscles. When you have muscles that are too tight or out of balance it can perpetuate Sciatica. These 10 stretches will help you find balance and start to eliminate your pains, and help ensure that your pains don’t come back.
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If you have pain and want relief, you need to schedule your Free Consultation. We treat some of the worst back pain and sciatica. If you have not found relief, we can help.
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Join Us For A Free Back Pain and Sciatica Relief Seminar
Many people suffer with back pain and sciatica but have no idea what is actually causing their pain, or how. Others have questions about what we do at our clinics and how our treatments work. At our Free Seminars, we answer all of these questions and more. We have regular seminars at each of our clinics, and you can see the dates of the next seminar for each clinic at the link below.
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Our team has spent the last 20 years researching and learning about what it takes to get rid of your nagging back pains. We are here to help you!