Illinois Back Institute

The Best 10 Tips & 10 Videos for a Spinal Stenosis Relief!

Studies show that you can eliminate 60% of your back related symptoms by following a simple daily routine.

back-relief-pain-tipsBy signing up for our free email series, you will receive ten tips from Dr. Jeff that help you maintain a healthy back. Each tip is equipped with an educational video that teaches you how to preform the tip correctly.

In the Back Tip Emails You Will Learn:

  • “What to do” and “what NOT to do” when it comes to your back and neck! Everything from the way you stand when you brush your teeth to the way you get in and out of a car.
  • Simple solutions that will help eliminate your back and neck pain.
  • How to do daily tasks the right way!

The insight and value of these tips are beneficial to one who has existing back and/or neck pain and would like to prevent further damage. Dr. Jeff has dedicated his life to educating people. These tips allow him to help you one email at a time!

To get started, fill out the form to the right and start receiving your tips today!

Sign Up for Free Spinal Stenosis Tips!


After having severe back pain, Mabel Owens was diagnosed with Spinal Stenosis in the 3rd, 4th and 5th vertebrae. Before coming to the Illinois Back Institute, she had gone through many therapies, chiropractors and steroids treatments. Her pain was getting more severe and the only other option that was given to her was surgery.

Our treatment using Functional Disc Rehydration at the Illinois Back Institute was able to stop the pain in Mabel's back and at the same time correct her spinal stenosis. Mabel is now able to walk and do all her everyday activities.

See his full story below: 

To start relieving pain from your herniated disc, fill out the form in the top right corner of this page. We will confirm your appointment within 24 hours.

You can also schedule your free back evaluation by calling: 1-888-959-6818