Illinois Back Institute

The Best 10 Tips & 10 Videos for a Bulging Disc Relief!

Studies show that you can eliminate 60% of your back related symptoms by following a simple daily routine.

back-relief-pain-tipsBy signing up for our free email series, you will receive ten tips from Dr. Jeff that help you maintain a healthy back. Each tip is equipped with an educational video that teaches you how to preform the tip correctly.

In the Back Tip Emails You Will Learn:

  • “What to do” and “what NOT to do” when it comes to your back and neck! Everything from the way you stand when you brush your teeth to the way you get in and out of a car.
  • Simple solutions that will help eliminate your back and neck pain.
  • How to do daily tasks the right way!

The insight and value of these tips are beneficial to one who has existing back and/or neck pain and would like to prevent further damage. Dr. Jeff has dedicated his life to educating people. These tips allow him to help you one email at a time!

To get started, fill out the form to the right and start receiving your tips today!

Sign Up for Free Bulging Disc Tips!


Erik Ingbretson was suffering from back and neck pain was caused from being an athlete and college football player. His MRI showed 3 bulging discs in his back and 1 bulging disc in his neck. Before coming to the Illinois Back Institute he tried injections, chiropractic, massage, physical therapy and went to 2 or 3 orthopedic groups. Erik heard many failed back surgery horror stories and did not want to take that risk.

Our treatment using Functional Disc Rehydration at the Illinois Back Institute was able to stop the pain in Erik's back and neck and at the same time correct his bulging discs. Erik is now able to walk, exercise and do all his everyday activities.

See his full story below: 

To start relieving pain from your herniated disc, fill out the form in the top right corner of this page. We will confirm your appointment within 24 hours.

You can also schedule your free back evaluation by calling: 1-888-959-6818