Illinois Back Institute

The Best 10 Tips & 10 Videos for a Herniated Disc Relief!

Studies show that you can eliminate 60% of your back related symptoms by following a simple daily routine.

back-relief-pain-tipsBy signing up for our free email series, you will receive ten tips from Dr. Jeff that help you maintain a healthy back. Each tip is equipped with an educational video that teaches you how to preform the tip correctly.

In the Back Tip Emails You Will Learn:

  • “What to do” and “what NOT to do” when it comes to your back and neck! Everything from the way you stand when you brush your teeth to the way you get in and out of a car.
  • Simple solutions that will help eliminate your back and neck pain.
  • How to do daily tasks the right way!

The insight and value of these tips are beneficial to one who has existing back and/or neck pain and would like to prevent further damage. Dr. Jeff has dedicated his life to educating people. These tips allow him to help you one email at a time!

To get started, fill out the form to the right and start receiving your tips today!

Sign Up for Free Back Tips!


Elaine Jones came to us suffering from 3 herniated disc that were bulging. A herniated disc happens when an intervertebral disc degenerates and weakens enough to rip open, occasionally allowing inner core disc material to leak into the spinal column. Elaine began to feel a burning sensation in her right leg and was in such much pain she barely able to walk.

Our treatment using Functional Disc Rehydration at the Illinois Back Institute was able to stop the burning in Elaine’s leg and correct her herniated disc. Elaine is now able to walk and do her everyday activities.

See her full story below: 

To start relieving pain from your herniated disc, fill out the form in the top right corner of this page. We will confirm your appointment within 24 hours.

You can also schedule your free back evaluation by calling: 1-888-959-6818