10 Tips & 10 Videos for a Healthy Back!

Studies show that you can relieve 60% of your back related symptoms by following a simple daily routine.

back-relief-pain-tipsBy signing up for our free email series, you will receive ten tips that help you maintain a healthy back. Each tip is equipped with an educational video that teaches you how to perform the tip correctly.

In the Back Tip Emails You Will Learn:

  • “What to do” and “what NOT to do” when it comes to your back and neck! Everything from the way you stand when you brush your teeth to the way you get in and out of a car.
  • Simple solutions that will help relieve your back and neck pain.
  • How to do daily tasks the right way!

The insight and value of these tips are beneficial to one who has existing back and/or neck pain and would like to prevent further damage. The Illinois Back Institute is dedicated to educating people, and these tips allow us to help you one email at a time!

To get started, fill out the form to the right and start receiving your tips today!

Also, if you would like to schedule a Free Back Pain Consultation you can call us at 855-403-5715!


Disclaimer: The content on this web site is for information purposes only and should never be used as the basis for diagnosis or treatment. We always recommend consulting a qualified professional before embarking on any form of self treatment or rehabilitation.

All content is protected by the usual copyright laws and cannot be used, stolen or reproduced for any purpose without Illinois Back Institute permission. Please feel free to call about anything although we are unable to give advice on any specific injuries or conditions over the phone.

Sign Up Now for Your Free Back Tips!