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The Ultimate Back Pain Relief Tips Blog

Your Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

Posted by Illinois Back Institute on Wed, Oct 04, 2017 @ 03:48 PM

Your Newsletter For Back Pain And Sciatica Relief From The Illinois Back Institute

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The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!

  

Now That Fall Is Here And The Leaves Are Dropping, It's A Good Time For You To Take The First Step To Dropping Your Back, Neck And Sciatica Pain By Scheduling A Free Consultation!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Sciatica Exercise of the Week: Piriformis Stretch

Our sciatica exercise for this week is the Piriformis Stretch! The piriformis muscle runs close to the sciatic nerve so it can irritate the nerve and cause sciatic pain. When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot. It is very important to stretch the piriformis muscle if you are suffering from sciatica.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Make Sure You Are Breathing Correctly

When people have back pain, they almost never consider that the way they are breathing could have any kind of impact on it. Most people don't even realize that they can breathe in different ways. And surprisingly, breathing the wrong way can actually make your back pain worse!

Learn More about this Tip by Clicking Here or on the Picture Above!

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Emery Moorhead Suffered From Chronic Back Pain Due To Years Of Playing Professional Football

When you're a professional football player, you have a high tolerance for pain and you learn to fight through any pain or injuries you might be experiencing. This is what Emery Moorehead did throughout his 12 year career, but at the time he didn't realize the damage he was doing to his back. As he got older the pain got more and more noticeable and he couldn't just live with it any longer. He had tried several other treatments that only helped a little, so he came to IBI for help instead.

Want To Hear Emery's Story? Click Here or on the Picture Above to See It!

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Diet Tip For Relieving Back Pain: Use Turmeric In Your Food

This week's diet tip of foods that can help with back pain is a spice called Turmeric! Most people know it as the main spice in the Indian food Curry; in fact Turmeric is what gives Curry its yellow color. The Indian people have been using it for thousands of years, not just as a spice but as a medicinal herb as well. Turmeric has many beneficial properties that can help not only with your back pain but other health problems as well.

Click Here or on the Picture Above to Find Out Why Turmeric Is Good For Your Back, Along With a Great Recipe!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

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Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189