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The Ultimate Back Pain Relief Tips Blog

Your Five Best Tips Of The Week For Relieving Back Pain #4

Posted by Illinois Back Institute on Wed, Dec 23, 2015 @ 04:59 PM

Your Five Best Tips Of The Week For Relieving Back Pain

Every week, Illinois Back Institute sends out five of our best back pain tips, stretches, diet tips, case studies, and informational articles. This week includes a tip about how to lift heavy objects, a stretch that can help with Sciatica pain, a case study about a man we helped to relieve his back pain, some tips about putting up and taking down your Christmas tree safely, and some invaluable resources!


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Back Pain Relief Tip: Lift The Right Way!

As we said in last week's tip, much of the back pain that people suffer with is caused by them not lifting objects in the correct way. The tip from last week was about one of the main ways this happens, which is that people do not wait after being in a relaxed position before lifting anything. Another of the most common ways that people hurt their back while lifting is that they are not doing it correctly, and that is why this week's Back Pain Relief Tip is about Lifting the Right Way!

To learn more about this Back Pain Relief Tip, click the headline or picture above!


sciatica_stretch_7Sciatica Stretches Tip #7 - Hamstring Foam Roll Massage

Your #7 sciatica stretch is the Foam Roll Massage to the Hamstring muscles. Hamstrings can become extremely tight while compensating for one’s posture, and this can often place a severe strain on the lower back.

You can learn about this stretch and others by clicking on the headline above or the picture to the left!


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Case Study #112 - After 2 Years of Suffering With Back Pain and Sciatica, a 27 Year Old Male Finds a Solution!

A 27 year old male presented to our clinic with severe back pain and leg pain (Sciatica). When we saw him he had been suffering for 2 years. Upon entering our clinic a MRI was ordered, and it revealed he had Degenerative Disc Disease, a Bulging Disc, and Sciatica.

Learn how we were able to eliminate his pain by clicking on the headline or picture above!


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What You NEED To Know About Putting Up and Taking Down Your Christmas Tree Without Hurting Your Back!

It is Christmas time, and for many people it just wouldn't be Christmas without a real Christmas tree inside the home, decorated with ornaments, lights, tinsel, or all of the above! Unfortunately, the enticing scent of pine and the sight of those bright lights and sparkling tinsel can come at a price, especially for people who suffer from back pain.

Click on the headline or picture above to learn more!


lower-back-pain-2.jpg6 Resources You Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too! 

To receive these Free Resources, click on the headline above or the picture to the right!


New Call-to-actionJoin Us For a Free Educational Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click the button to the right to see upcoming dates and to reserve a seat!


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