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The Ultimate Back Pain Relief Tips Blog

Your Five Best Tips Of The Week For Relieving Back Pain

Posted by Illinois Back Institute on Thu, Dec 03, 2015 @ 04:54 PM

Every week, Illinois Back Institute sends out five of our best back pain tips, stretches, diet tips, case studies, and informational articles. This week includes a back pain tip about breathing, a stretching technique that can help with Sciatica pain, an informative case study, some tips about how to avoid back pain while shopping, and some invaluable resources!


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Back Pain Relief Tip: What Is The Correct Way To Breathe?

Breathing is obviously a vital part of our lives, and most people do not give it a second thought. However, what many people may not realize is that they are not breathing in the best and proper way. And the way you breathe can have a big effect on your back pain!

To learn more about this Back Pain Relief Tip, click the headline above or picture to the right!


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Sciatica Stretches Tip #1 - Double Knees to Chest

Tip #1 for Sciatica Stretches is Double Knees To Chest.  The sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back. 

You can learn about this stretch and others by clicking on the headline above or the picture to the left!


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Case Study #110 - How Our Patient Eliminated Their Herniated Disc and Sciatica and Became Pain Free!

A 41 year old male construction worker entered our clinic complaining of severe back pain and leg pain. He has been experiencing the pain for 3 years and recently the pain was getting worse. His pain started after lifting a heavy object at work, and at first it was not too bad but slowly the pain started getting worse. By the time he entered our clinic his pain was an 8 on average. On a bad day his pain level was up to a 10 (with 10 being the worst pain imaginable.)

Find out how our patient eliminated his pain by clicking on the headline or picture above!


holiday_shopping1.jpgThe 15 Best Tips To Avoid Back Pain While Shopping

The holiday season has officially begun, which also means the start of the holiday shopping season. Shopping for yourself and others during the holidays can be very fun, but it can also cause problems with your back. Studies have shown that of the over 50,000 people who suffer a back injury during the winter, 5,800 of those are holiday related. It is very possible for people to sustain several different types of back strains and other injuries by not being careful while shopping.

Click on the headline or picture above to learn these valuable tips!


lower-back-pain-2.jpg6 Resources You Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too! 

To receive these Free Resources, click on the headline above or the picture to the right!


New Call-to-actionJoin Us For a Free Educational Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click the button to the right to see upcoming dates and to reserve a seat!