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The Ultimate Back Pain Relief Tips Blog

Six resources you must have if you suffer from back pain.

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 23, 2014 @ 04:44 PM

When I suffered with back pain I learned thousands of lessons.  Many of these lessons were learned when I was "the patient". It was easy for me; I learned what helped and what didn't because I had the pain.  I have also, over the years, learned from all my patients. We have had over 20,000 patients in our 20 years of being in business, and each patient teaches us something new. I have learned from other doctors and learned from my staff, and I continue to learn more every day. 

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Topics: Back Pain, back pain solution, sciatica exercises treatment, back pain and diet, back pain relief, back pain diet, back pain relief tips, tips for lower back pain, back pain exercises handout, sciatica exercises, Stretches, back pain remedies, back exercise

Quick Recovery Options for Multiple Bulging Discs

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jan 15, 2014 @ 04:03 PM

The quickest way to recover from bulging discs and related back pain is through natural, safe treatment methods, guided by a back specialist. Your back specialist can confirm that your back problem is due to one or more bulging discs--and isolate their location along the spine. Bulging discs are common in the lower back, which bears the most pressure in your daily activities, however slipped or herniated (bulging) discs also occur between spinal bones above, in the thoracic (upper back) or cervical (neck) regions.

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Topics: herniated disc, Bulging Discs, Stretches, stenosis

Should You Do Pilates If You Have Sciatica?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Dec 16, 2013 @ 10:30 AM

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Topics: spinal stenosis, sciatica, exercise, Stretches

Sciatica Stretches - The Piriformis Stretch

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 27, 2013 @ 12:11 PM

Sciatica is the pain that radiates alongside the path of the sciatic nerve. This branches from your lower back through your hips and buttocks and down each leg. Sciatica stretches are one of the most important things you can do at home to help elimnate the pain associated with sciatica.

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Topics: dealing with sciatica, stretching exercises sciatica, sciatica, stretches for sciatica, sciatica stretches, Stretches, natural treatment sciatica, exercises to relieve sciatica, sciatica treatment exercises

3 Exercises That Work to Relieve Sciatica Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 11, 2013 @ 10:44 AM

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Topics: sciatica, Chronic Back Pain, Stretches

Top 3 Lower Back Stretches on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Oct 15, 2013 @ 02:21 PM

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Topics: lower back pain, lower back stretches, lower back pain stretches, exercises for lower back pain, Stretches

Exercise Back Pain - Abdominal Stretches

Posted by Dr. Jeff Winternheimer D.C. on Fri, Sep 27, 2013 @ 09:33 AM

The number one factor for the proper stability for your spine is well coordinated not strong abdominals. It is very important to understand that the sit-up performed wrong especially. If performed in the early morning actually increases disc pressure. Unfortunately, this is when it is typically performed!

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Topics: exercises for back pain relief, back pain exercises handout, best exercises for bulging disc, exercises for lower back pain, exercise back pain, abdominal exercises, Exercise Herniated Disc, Stretches

How to Relieve the Pain Chronic Sciatica Causes

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 25, 2013 @ 08:05 AM

You wake up and there it is again—sciatica pain. Around 40 percent of people will experience sciatica pain in the legs and back, from irritation of the sciatic nerve, in their lifetime. But that doesn’t mean it’s “normal” or that you have to continue suffering. Chronic sciatica may come and go, or it may be in the background most of the time, flaring up now and then. If you woke up with the pain this morning, it’s likely that you didn’t get good, restful sleep last night.

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Topics: Functional Disc Rehydration, sciatica, exercise, natural alternative treatments, acupuncture, Stretches

3 Ways for Healing Stenosis Naturally Without Surgery

Posted by Dr. Jeff Winternheimer D.C. on Mon, Sep 09, 2013 @ 08:05 AM

Spinal stenosis causes pressure on your spine which occurs from a narrowing of the spaces within it. The condition is most commonly caused by wear and tear on the spine from aging, although it can also onset from a traumatic event. In either case, it can cause major problems if not handled correctly.

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Topics: spinal stenosis, alternative methods, exercises, Stretches, physical therapy

Top 4 Stretches for Sciatica Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 04, 2013 @ 09:04 AM

Back pain can strike when you have been sitting or standing in the same position for a long time or doing work involving repetitive motion or lifting. Stretching your spine and back muscles can help relieve back pain from sciatica. Pain may radiate down through your lower spine, buttocks, thighs and legs. You may even wake up with sciatica pain in the morning, needing quick relief to get started with your busy day. Here are some stretching exercises to try when persistent back pain is getting you down:

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Topics: Back Pain, Functional Disc Rehydration, sciatica, sciatica pain relief, stretching exercises, Stretches