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The Ultimate Back Pain Relief Tips Blog

Top 6 Stretches to Reduce Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 16, 2014 @ 09:15 AM

Up to 70% of Americans experience neck pain at some point of their lives. The human head weighs 10-12 pounds and holding your head in an awkward position can put additional stress on the soft tissues in the neck and muscles. Adding simple exercises to your daily routine that emphasize neck retraction can really make a difference in your neck pain.

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Topics: neck pain, extreme neck pain, reduce neck pain, severe neck pain, chronic neck pain, chicago neck pain, home remedies for back pain, exercises & stretches, stretches for neck pain, back stretches

Traveling Doesn't Have To Be A Pain In The Neck

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 11, 2014 @ 10:26 AM

Traveling can make even a seasoned adventurer feel anxious, which is something that I have seen in a number of my patients.  These feelings of fear and anxiety are certainly not unwarranted, especially if your are planning to travel with children in tow.

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Topics: Back Pain Tips, neck pain, severe neck pain, chronic neck pain, traveling, neck pain tips, neck pain treatment

Correcting Your Forward Head Posture to Reduce Back & Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 02, 2014 @ 09:04 AM

Anyone who has ever experienced ongoing pain in the back or neck knows just how this type of discomfort can undermine the day. Before assuming that there is no way to alleviate this pain, consider using a natural alternative that has provided relief for many patients.  That alternative is known as correct forward head posture.

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Topics: neck pain, severe neck pain, chronic neck pain, proper posture, how to correct posture

Avoid Neck Pain with Smart Driving

Posted by Dr. Jeff Winternheimer D.C. on Fri, May 23, 2014 @ 10:45 AM

Your vehicle needs careful driving and regular maintenance to perform its best.  You can avoid neck pain related to driving by caring for your own body every day.

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Topics: Back Pain Tips, neck pain, upper neck pain, lower neck pain, severe neck pain, chronic neck pain

6 Tips to Preventing Back Pain Through Proper Posture

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 18, 2014 @ 01:49 PM

Proper posture is something talked about very frequently by today's health experts. It is said that improving your posture is necessary for a healthy lifestyle, but to what extent is this true? Although improving posture can benefit anyone willing to commit to it, there are certain groups of people who experience the benefits more profoundly; those who experience chronic back pain are one of these groups. Bad posture can be an underlying cause of back & neck pain, and sometimes the solution to your pain can be as simple as improving your posture.

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Topics: Back Pain, Back Pain Tips, neck pain, back pain relief tips, tips for back pain, back pain treatment, general back pain, proper posture, how to correct posture

How Does Poor Posture Cause Neck Pain?

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 11, 2014 @ 03:19 PM

It's difficult to sit or stand properly all the time, especially when you're tired or sick. However, bad posture can lead to serious problems, including chronic neck pains. Believe it or not, most pains in this part of the body aren't caused by whiplash or other trauma-inducing conditions. 

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Topics: neck pain, upper neck pain, severe neck pain, chronic neck pain, proper posture, poor posture, how to correct posture

What Causes the Pain Between Shoulders and Neck?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jan 31, 2014 @ 03:47 PM

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Topics: neck pain, reduce shoulder pain, reduce neck pain, upper shoulder pain, chicago neck pain, pain between shoulders and neck, upper back pain

All Natural Treatment for Chronic Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jan 27, 2014 @ 02:00 PM

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Topics: neck pain, neck pain illinois, extreme neck pain, reduce neck pain, chronic neck pain, neck pain and stress, chicago neck pain

Neck Pain Caused From Texting – WCIU You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Oct 01, 2013 @ 03:30 PM

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Topics: neck pain, text neck, reduce neck pain, cure for neck pain, chronic neck pain, stress and neck pain, pain between shoulders and neck

Degenerated Disc Illinois Back Institute Testimonial on WCIU You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 25, 2013 @ 11:14 AM

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Topics: Illinois Back Institute, sciatica, degenerated disc illinois, spinal stenosis, herniated disc, neck pain, bulging disc, degenerated disc, Wheaton Illinois