medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414

SCHEDULE FREE CONSULTATION ONLINE

The Ultimate Back Pain Relief Tips Blog

12 of the Worst Habits That Will Hurt Your Back

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 20, 2014 @ 09:29 AM

Believe it or not, back pain is the second most common complaint that doctors hear, second only to the common cold. When you hurt your back finding relief can be difficult. Back pain is also a common cause of hospitilization and surgery, tooBack pain isn't just annoying. 56% of people who complain of back pain, specifically lower back pain, report that it interferes with their daily life, or makes their daily routine more difficult to complain. Respondents to a recent survey suggest that lower back pain interferes with their sleep as well as their sex life, and it is a common cause of change in routines.

Read More

Topics: Chronic Back Pain, lower back pain, back pain relief, back spasms, back pain treatment, causes of back pain, general back pain, back, back pain remedies

What You Should Know About Chronic Back Pain and Neuropathy

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 13, 2014 @ 09:20 AM

Chronic pain stemming from damage that has been done to nerve tissue is commonly referred to as neuropathy. What makes neuropathy unique is that the pain associated with it is not a sign of the body healing itself from injuries or overuse of the muscles. What actually causes the pain, are disruptions or malfunctions within the body’s nervous system.  In short, the pain in itself is the ailment caused by nerve damage.

Read More

Topics: Back Pain, Chronic Back Pain, spinal surgery, back surgery, lower back pain, general back pain, Risks of Back Surgery, neuropathy, spinal fusion surgery

Ice Pack For Back Pain – Home Icing Instructions

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 27, 2014 @ 02:08 PM

Using ice on an injured area will decrease swelling and allow you to recover much faster. There are several keys to using ice effectively, so please review these tips and instructions to get the most out of your time spent icing.

Read More

Topics: Back Pain, Chronic Back Pain, lower back pain, Back Pain Tips, back pain relief, ice pack for back pain, back pain treatment, general back pain, back pain remedies

Why Do I Have Sudden Onset Lower Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 13, 2014 @ 03:45 PM

While there are many reasons why you may experience sudden onset lower back pain, some of them can be serious. Roughly 8 in 10 people will experience a bout of lower back pain and in most cases it will not be due to a severe back problem or disease. This type of pain is known as nonspecific lower back pain. Usually the pain will go away on its own. However, if you find you are experiencing severe pain that is difficult to deal with, having other symptoms, or your pain is not subsiding with time, then it may be time for you to seek medical help.

Read More

Topics: lower back pain, lower back pain right side, lower back pain relief, lower back pain causes, chronic lower back pain, sudden onset lower back pain, severe lower back pain

How Does Water Dehydration Cause Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 08, 2014 @ 10:00 AM

Read More

Topics: Back Pain, lower back pain, back pain relief, causes of back pain, general back pain, water, dehydration

Breaking Down the Many Myths About Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 28, 2014 @ 03:22 PM

Back pain is something that millions of people around the world suffer through on a daily basis.  The fact is, though, that there are many myths known about the pain and few facts.  There have been so many supposed revolutionary treatment tactics for back pain that you may have lost count at this point.

Read More

Topics: Back Pain, Chronic Back Pain, lower back pain, back pain relief, back pain treatment, causes of back pain, general back pain

Help for Lower Back Pain - Stretches & Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 22, 2014 @ 03:26 PM

Looking for help for lower back pain? Here are four easy exercises to strengthen your back muscles which results in less injury and more flexibility. 

Read More

Topics: lower back pain, lower back exercises, lower back stretches, lower back pain treatment, lower back pain relief, lower back pain stretches, stretches & exercises, exercises got lower back pain

Why is Walking Backwards Good for Lower Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 14, 2014 @ 01:32 PM

When your lower back pain just won't let go, you will try almost anything to ease the ache. By now, doctors and scientists say just sitting and waiting for the pain to go away is the wrong approach. Heat, massage, and gentle exercise seem to be better suited for treating this somewhat common and frustrating situation. 

Read More

Topics: sciatica and walking, lower back pain, lower right back pain, lower back pain relief, exercises for lower back pain, exercises & stretches, walking with back pain

7 Best Lifestyle Changes Sciatica & Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 24, 2014 @ 03:39 PM

Individuals who suffer from recurring back pain associated with sciatica or similar conditions may need to consider making lifestyle changes that reduce the amount of stress and strain on the back. Modifying activities and learning new ways of doing things can help reduce pain and discomfort that comes from many daily tasks. Lower back pain relief can be achieved by making small changes in your lifestyle.

Read More

Topics: sciatica, lower back pain, lower back pain treatment, lower back pain relief, sciatica pain, sciatica pain relief, back, how to strengthen lower back

Core Exercises that Relieve Lower Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Fri, Mar 14, 2014 @ 10:12 AM

It is estimated that over 80% of Americans will experience some sort of back pain during their lifetime. This can range from slight annoyance to chronic debilitating pain. No matter where you are on the spectrum of back pain you are on there are several core exercises that relieve lower back pain and are very simple to perform.

Read More

Topics: lower back pain, lower right back pain, general back pain, lumbago, home remedies for back pain, wellness, exercises & stretches, core exercises that relieve lower back pain, natural treatment options for back pain