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The Ultimate Back Pain Relief Tips Blog

Ice Pack For Back Pain – Home Icing Instructions

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 27, 2014 @ 02:08 PM

Using ice on an injured area will decrease swelling and allow you to recover much faster. There are several keys to using ice effectively, so please review these tips and instructions to get the most out of your time spent icing.

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Topics: Back Pain, Chronic Back Pain, lower back pain, Back Pain Tips, back pain relief, ice pack for back pain, back pain treatment, general back pain, back pain remedies

Back Pain Treatment Options - Ice vs. Heat

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 28, 2012 @ 03:53 PM

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Topics: Back Pain, back pain treatment options, back pain relief tips, ice pack for back pain, heat wraps for back pain, electric heat pads for back pain, Natural Treatment, Home Remedies