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The Ultimate Back Pain Relief Tips Blog

12 of the Worst Habits That Will Hurt Your Back

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 20, 2014 @ 09:29 AM

Believe it or not, back pain is the second most common complaint that doctors hear, second only to the common cold. When you hurt your back finding relief can be difficult. Back pain is also a common cause of hospitilization and surgery, tooBack pain isn't just annoying. 56% of people who complain of back pain, specifically lower back pain, report that it interferes with their daily life, or makes their daily routine more difficult to complain. Respondents to a recent survey suggest that lower back pain interferes with their sleep as well as their sex life, and it is a common cause of change in routines.

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Topics: Chronic Back Pain, lower back pain, back pain relief, back spasms, back pain treatment, causes of back pain, general back pain, back, back pain remedies

How Does Water Dehydration Cause Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 08, 2014 @ 10:00 AM

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Topics: Back Pain, lower back pain, back pain relief, causes of back pain, general back pain, water, dehydration

Breaking Down the Many Myths About Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 28, 2014 @ 03:22 PM

Back pain is something that millions of people around the world suffer through on a daily basis.  The fact is, though, that there are many myths known about the pain and few facts.  There have been so many supposed revolutionary treatment tactics for back pain that you may have lost count at this point.

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Topics: Back Pain, Chronic Back Pain, lower back pain, back pain relief, back pain treatment, causes of back pain, general back pain

Causes of Back Pain in Children and Teens

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 17, 2014 @ 10:00 AM

Back pain is perhaps the most common medical complaint among adults today.  However, did you know that children and teens often suffer with back pain problems, as well?  The causes are numerous, ranging from obesity to overloaded backpacks.  The treatments are almost as numerous as the causes, with everyone in the medical field having a different opinion regarding how to correct the problem.  What is really the cause, and what is the safest way to address this issue?

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Topics: back pain treatment, causes of back pain, spine health, healthy back, kids health

Top 4 Causes of Sudden Onset Lower Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 13, 2013 @ 10:30 AM

Having lower back pain is a common occurrence and one of the main reasons that people visit a health care professional. Pain in this area can be chronic and occur on a regular basis due to conditions like arthritis, or it can occur suddenly but only last anywhere from a day to a few weeks. This latter type is known as acute back pain, and it’s associated with several potential causes, some of which are more common than others. 

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Topics: Back Pain Tips, causes of back pain, lower back pain

7 Reasons You May Have Lower Right Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Tue, Nov 05, 2013 @ 10:30 AM

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Topics: Back Pain, sciatica, herniated disc, causes of back pain

Causes of Back Pain for Police Officers

Posted by Dr. Jeff Winternheimer D.C. on Mon, Oct 28, 2013 @ 04:52 PM

Studies have shown that 62 percent of police officers suffer from low back pain, with only 8 percent having had back pain before joining the force.  At Illinois Back Institute we specialized clinical organization dedicated to managing back pain through revolutionary non-invasive, non-surgical and natural treatment methods.

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Topics: Back Pain Tips, how to avoid back pain while running, tips for back pain, causes of back pain, no more back pain, Common Causes of Back Pain