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The Ultimate Back Pain Relief Tips Blog

How to Live and Work with Multiple Bulging Discs

Posted by Dr. Jeff Winternheimer D.C. on Mon, Sep 02, 2013 @ 09:07 AM

If you suffer from back pain due to multiple bulging discs, it’s necessary to make some changes at work and in your life. If you try instead to ignore the pain, as you've probably noticed, it only gets worse and sudden, acute episodes become more frequent. 

Common causes of work-related back pain

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Topics: Back Pain, bulging disc, Bulging Discs, bulging spinal discs, functional disc hydration

3 Things to Look for in an MRI of a Herniated Disc

Posted by Dr. Jeff Winternheimer D.C. on Tue, Aug 27, 2013 @ 08:06 AM

Herniated discs can happen to anyone, whether you’re a seasoned athlete or weekend warrior, if you work in an office or on a construction site. Aging is a contributing factor to discs problems and back pain, so most of us will not escape it entirely. If you’ve been diagnosed with a herniated disc or discs after having an MRI of your lumbar (lower back) and/or cervical (neck area) spine, you many be wondering how the determination was made. The MRI images will show various views, including cross-sectional views, of soft tissues, nerves and bones of your spine.

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Topics: Back Pain, herniated disc, Bulging Discs, lumbar, cervical, MRI

What is Causing Your Sudden Onset Lower Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Tue, Aug 20, 2013 @ 09:05 AM

Eight out of ten people will experience back pain at some point throughout their lives. Sometimes, it is slow to onset and gradually worsens, but often, sudden onset (acute) back pain is experienced. While 90% of such cases have benign causes, there is always the chance of it being more serious.

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Topics: Back Pain, Bulging Discs, sudden onset, acute pain, back injuries, spine, tumors

What Causes Multiple Bulging Discs?

Posted by Dr. Jeff Winternheimer D.C. on Mon, Aug 19, 2013 @ 09:04 AM

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Topics: bulging disc, Bulging Discs, back pain causes, pain treatment, lumbar, cervical, Common Causes of Back Pain

Degenerated Discs & Bulging Discs Treatment – Marathon Runner Todd Loizzo

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 22, 2013 @ 02:11 PM

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Topics: degenerated discs, degenerated disc illinois, bulging discs treatment, bulging disc, back pain while running, degenerative bulging disc, Bulging Discs, Back Pain Story, degenerated disc

Postural Back Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 02, 2013 @ 03:33 PM

Within our society, a very common postural syndrome may be found where a person's head is drawn forward with stresses at the top of the neck beneath the skull, and then in the neck and upper back near the shoulders. The slumped posture taken by most may also result in stresses in the middle and lower back.

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Topics: Back Pain Tips, exercises for back pain relief, reduce shoulder pain, remedy neck pain, back exercises, best exercises for bulging disc, herniated disc, Bulging Discs, Stretches

Herniated Discs & Bulging Discs In Neck Treatment – Chris Hallenberg

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 21, 2013 @ 03:11 PM

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Topics: Functional Disc Rehydration, cervical spine bulging disc symptoms, herniated discs, bulging discs in neck treatment, treatments for bulging disc in neck, cervical herniated disc pain, cervical herniated discs, herniated disc in the neck, herniated disc, Bulging Discs, Back Pain Story, neck pain

Bulging Disc Rehydration – Fredrick Stenson

Posted by Dr. Jeff Winternheimer D.C. on Thu, Feb 21, 2013 @ 03:50 PM

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Topics: Functional Disc Rehydration, heal bulging disc, bulging disc chicago, bulging disc rehydration, bulging disc rehabilitation, what can be done for a bulging disc, Bulging Discs, Back Pain Story

Treating Spinal Stenosis, Sciatica & Bulging Disc Leg Pain - David Abella

Posted by Dr. Jeff Winternheimer D.C. on Fri, Dec 07, 2012 @ 12:45 PM

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Topics: spinal stenosis, Back Pain, sciatica, sciatica specialist, bulging disc leg pain, spinal stenosis sciatica, spinal stenosis treatment, treating spinal stenosis, bulging disc rehabilitation, bulging disc and pinched nerve, sciatica, Bulging Discs, Back Pain Story

Degenerated Disc, Herniated Disc and Bulging Disc Treatment - Henry Meyer

Posted by Dr. Jeff Winternheimer D.C. on Thu, Nov 29, 2012 @ 03:40 PM

Three years ago, 95-year-old Henry Meyer was suffering from bulging, degenerated and herniated discs. He was having trouble walking, and he couldn’t even make it from his bedroom to the kitchen table without collapsing on the floor. Before coming to the Illinois Back Institute, Henry tried a variety of different treatments to rehab his back, but nothing seemed to make him better.

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Topics: healing bulging disc, herniated disc illinois, herniated disc and bulging disc, degenerated disc, decompression for herniated disc, herniated disc, Bulging Discs, degenerative disc, Back Pain Story