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The Ultimate Back Pain Relief Tips Blog

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Wed, Aug 10, 2016 @ 01:15 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Thu, Jul 28, 2016 @ 11:37 AM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C.:

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking Your Thanksgiving Dinner.

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 26, 2014 @ 02:04 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help position your cooking environment and your spine in positions that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C. 

For more tips click on the link below and start to solve your back pains. 

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Back Pain Relief Tip – Walking!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 03, 2014 @ 02:06 PM

I read an article recently in the La Times:  L.A. WALKS, Step by step, a way to health, happiness and friendshipThe premise of the article is that walking and climbing stairs saved Charles Fleming from back surgery. This caught my eye, I tend to read a lot about back pain and my primary goal is to  save patients from surgery.

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Topics: sciatica and walking, back pain while running, best treatment for lower back pain, lower right back pain, back pain relief tip, back doctor

How to Find Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 21, 2014 @ 02:10 PM

Are you suffering from back pain? Here are a few simple ways you can relieve lower back pain at home.

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Topics: lower back pain, help for lower back pain, best treatment for lower back pain, lower back pain treatment, lower right back pain, lower back pain relief, lumbago

Lower Back Pain Solutions – William Rolfes Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 09, 2013 @ 10:52 AM

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Topics: Back Pain Tips, Back Pain Tips, Back Pain Tips, Back Pain Tips, help for lower back pain, back pain stips, lower back pain solutions, best treatment for lower back pain, lower back pain cures, lower back rehydration, cure lower back pain, lower back problems

Degenerated Disc and Lower Back Pain Rehabilitation – Jessie Nieves

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 03, 2013 @ 12:51 PM

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Topics: degenerated disc illinois, degenerated disc, best treatment for lower back pain, lower back pain cures, lower back pain rehabilitation

Chronic Lower Back Pain Relief – David Harris

Posted by Dr. Jeff Winternheimer D.C. on Fri, May 31, 2013 @ 02:23 PM

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Topics: chronic back rehab, chronic lower back pain relief, best treatment for lower back pain, lower back pain cures, chronic back injury, Back Pain Story

Chronic Lower Back Pain Relief – Angela Price’s Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 22, 2013 @ 11:16 AM

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Topics: lower back pain, chronic lower back pain relief, help for lower back pain, best treatment for lower back pain, lower back pain cures

Lower Back Pain Relief – Juan Serrano

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 22, 2013 @ 02:54 PM

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Topics: Back Pain, lower back pain solutions, back pain relief chicago il, relief of back pain, tips for lower back pain, best treatment for lower back pain, lower back pain relief, Back Pain Story, lower back pain