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The Ultimate Back Pain Relief Tips Blog

5 Home Exercises to Treat Bulging Discs in Your Back

Posted by Dr. Jeff Winternheimer D.C. on Fri, May 02, 2014 @ 02:54 PM

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Topics: bulging disc treatment, treatment for a bulging disc, bulging disc, best treatment for bulging disc, best exercises for bulging disc, Bulging Discs, bulging disc exercise treatment, bulging discs exercises, bulging disc and exercise, lower back bulging disc exercises, best exercise for bulging disc

Exercise Back Pain - Abdominal Stretches

Posted by Dr. Jeff Winternheimer D.C. on Fri, Sep 27, 2013 @ 09:33 AM

The number one factor for the proper stability for your spine is well coordinated not strong abdominals. It is very important to understand that the sit-up performed wrong especially. If performed in the early morning actually increases disc pressure. Unfortunately, this is when it is typically performed!

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Topics: exercises for back pain relief, back pain exercises handout, best exercises for bulging disc, exercises for lower back pain, exercise back pain, abdominal exercises, Exercise Herniated Disc, Stretches

Postural Back Exercises

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 02, 2013 @ 03:33 PM

Within our society, a very common postural syndrome may be found where a person's head is drawn forward with stresses at the top of the neck beneath the skull, and then in the neck and upper back near the shoulders. The slumped posture taken by most may also result in stresses in the middle and lower back.

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Topics: Back Pain Tips, exercises for back pain relief, reduce shoulder pain, remedy neck pain, back exercises, best exercises for bulging disc, herniated disc, Bulging Discs, Stretches

Exercises For Back Pain Relief - Cat/Camel Exercises

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 25, 2013 @ 03:43 PM

Step 1

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Topics: Back Pain Tips, Back Pain, exercises for back pain relief, back exercises, lower back exercises, back pain exercises handout, best exercises for bulging disc, Stretches