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As most desk workers know, poor posture and long hours spent hunched over a keyboard can lead to back problems. Many of these problems will be localized in the upper back, specifically around the neck and shoulder areas. A regimen of stretching can help to relax the muscles and ease soreness. Those who suffer from upper back problems should consider the following stretches:
Topics: Back Pain Tips, upper back pain, back stretches, upper back rehab, upper back problems, upper back pain treatment, exercises and stretches
Fire and Ice
“Some say the world will end in fire,
Some say in ice.
From what I’ve tasted of desire
I hold with those who favor fire.
But if it had to perish twice,
I think I know enough of hate
To say that for destruction ice
Is also great
And would suffice.”
Still confused? You should be, for this is an absolutely esoteric, willy-nilly response to the question of using ice or heat to relieve back pain. Hopefully, the remaining entry will clarify some of the basics when utilizing ice or heat for pain relief.
Topics: Back Pain Tips, back pain relief, back pain relief tips, back pain remedies, Back Pain
Traveling can make even a seasoned adventurer feel anxious, which is something that I have seen in a number of my patients. These feelings of fear and anxiety are certainly not unwarranted, especially if your are planning to travel with children in tow.
Topics: Back Pain Tips, neck pain, severe neck pain, chronic neck pain, traveling, neck pain tips, neck pain treatment
Admit it. Work can be a major pain. From budget cuts and deadlines, to co-workers with abrasive dispositions, the stress of the full-time office job can drain the enthusiasm out of even the most optimistic individual. Now, recent research has lent proof to what a lot of us have been suspecting - work can also be a literal and physical pain. Back pain is common in the workplace and still, few employees and companies know how to effectively combat it.
Topics: Back Pain, Back Pain Tips, back pain from standing at work, back pain relief, standing all day at work backache, lower back pain relief, general back pain, back pain relief chicago
Using ice on an injured area will decrease swelling and allow you to recover much faster. There are several keys to using ice effectively, so please review these tips and instructions to get the most out of your time spent icing.
Topics: Back Pain, Chronic Back Pain, lower back pain, Back Pain Tips, back pain relief, ice pack for back pain, back pain treatment, general back pain, back pain remedies
Your vehicle needs careful driving and regular maintenance to perform its best. You can avoid neck pain related to driving by caring for your own body every day.
Topics: Back Pain Tips, neck pain, upper neck pain, lower neck pain, severe neck pain, chronic neck pain
When you suffer from back pain it can take the enjoyment out of just about everything. Once you suffer from back pain it is likely that the pain will be reoccurring. When back pain strikes it can lead to a number of responses on your part, with a few of them being:
Topics: Back Pain, exercises for back pain relief, Back Pain Tips, back exercises, exercise back pain, exercises & stretches, cycling
The season is changing bringing warm weather and cool breezes perfect for spending time out doors reading and sipping on tea or enjoying a stroll with a loved one . However, the changing season also means that it is time to start taking out our Spring cleaning to do lists. Having back pain can making Spring cleaning feel daunting and overwhelming. Here are a few tips to help you ease your back pain while completing the many much needed tasks for Spring cleaning.
Topics: Back Pain Tips, back pain relief, lower back pain relief, back pain treatment, general back pain, back pain remedies, spring cleaning
There’s no way to get through the day without experiencing some amount of stress. This is not necessarily a bad thing. In fact, a certain amount of stress can be good for you and your body. When the effects of stress begin to interfere with normal function, that is when something should be done immediately.
The effects of stress can manifest in more than emotional discomfort. Over time, excessive amounts of stress will have a negative impact on every part of the body. This includes the back.
Topics: Back Pain Tips, back pain caused by stress, neck pain and stress, stress and neck pain, stress and back pain, effects of stress, general back pain, back pain and stress
Congratulations! Your nine-month pregnancy journey has resulted in meeting your adorable little one (and hearing his or her adorable set of loud lungs). You probably envisioned how much time you’d spend rocking, feeding and carrying your infant. What you probably didn’t expect back pain after delivery.
Topics: Back Pain Tips, back pain relief tips, tips for back pain, back pain and pregnancy, back pain after delivery
