medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414

SCHEDULE FREE CONSULTATION ONLINE

The Ultimate Back Pain Relief Tips Blog

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Wed, Aug 10, 2016 @ 01:15 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  

Read More

Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Thu, Jul 28, 2016 @ 11:37 AM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C.:

Read More

Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking Your Thanksgiving Dinner.

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 26, 2014 @ 02:04 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help position your cooking environment and your spine in positions that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C. 

For more tips click on the link below and start to solve your back pains. 

Read More

Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Six resources you must have if you suffer from back pain.

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 23, 2014 @ 04:44 PM

When I suffered with back pain I learned thousands of lessons.  Many of these lessons were learned when I was "the patient". It was easy for me; I learned what helped and what didn't because I had the pain.  I have also, over the years, learned from all my patients. We have had over 20,000 patients in our 20 years of being in business, and each patient teaches us something new. I have learned from other doctors and learned from my staff, and I continue to learn more every day. 

Read More

Topics: Back Pain, back pain solution, sciatica exercises treatment, back pain and diet, back pain relief, back pain diet, back pain relief tips, tips for lower back pain, back pain exercises handout, sciatica exercises, Stretches, back pain remedies, back exercise

Foods to Avoid When Suffering From Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 10, 2012 @ 04:39 PM

Back pain can be triggered by a number of things, one of them being the foods you eat. Your diet is a critical piece of the puzzle when it comes to controlling and avoiding back pain. The typical American diet consists of fatty foods, sugar, bad processed foods, red meats and more unhealthy items. All of these foods increase inflammation and can cause obesity.

Read More

Topics: Back Pain, chicago back pain, Back Pain Tips, Back Pain, Diet, back pain and diet, Back Pain Tips