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The Ultimate Back Pain Relief Tips Blog

The Top 5 Best Car Seat or Office Chair Cushions For Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jan 17, 2017 @ 04:26 PM


Struggling with back pain is something nobody wants to do. Luckily, there are many things that can be done to reduce the pain and make every day a day you can enjoy. Furthermore, if you are someone who sits all day on their office chair or car seat, this blog post is for you! Here you will find cushions that will relieve back pain tremendously and let you live the life you deserve.

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Topics: Back Pain, office chair, car seat, sciatic, sciatic pain, sciatic nerve

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Wed, Aug 10, 2016 @ 01:15 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Thu, Jul 28, 2016 @ 11:37 AM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C.:

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

How we treat your back pain.

Posted by Dr. Jeff Winternheimer D.C. on Wed, Feb 04, 2015 @ 10:38 AM

How to treat your back problems that are causing your pains.

I get these 2 questions all the time: "How do you treat the spine, and why do patients get better with your treatment when all other treatments they tried have failed?"  The video below has a great explanation of how we do what we do. Click to watch it!

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Topics: back pain diet tips, back pain from being on feet all day treatment, back pain doctor chicago, Back Pain, treat back pains, back pain doctor illinois, back pain clinic

Dan Hampton, Kevin Butler, and Steve "Mongo" McMicheal talk about their back pain treatments. (Video)

Posted by Dr. Jeff Winternheimer D.C. on Sat, Nov 29, 2014 @ 10:11 AM

The '85 Champs played harder than any team has played football, and their spines paid the prices.  Hear the stories of the former NFL greats and what they did to eliminate their back pain. They suffered for years with back pain, neck pain, herniated discs and even sciatica.  They had tried surgeries and were no better off, in some cases they were worse.  

Click on the video to hear their stories about their experience at the Illinois Back Institute. 

 

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Topics: back pain berwyn, Back Pain, back pain illinois, back exercises, back injuries, back pain chicago, back pain doctor illinois, back pain down legs, back pain clinic chicago

Video Tips To Help You While Standing and Cooking Your Thanksgiving Dinner.

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 26, 2014 @ 02:04 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help position your cooking environment and your spine in positions that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C. 

For more tips click on the link below and start to solve your back pains. 

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

How We Treat Back Pain. (Video)

Posted by Dr. Jeff Winternheimer D.C. on Tue, Nov 18, 2014 @ 05:07 PM

I get the question often from people suffering from back pain.... "How do you treat Back Pain, and why is your program so much better?" 

It's not uncommon that patients will get better with our treatments, when other treatment they tried have failed. This has everything to do with how we treat, and what we treat.  We treat the "Disc", and we use a process of eliminating the pressure on the discs that allows for healing. Almost 95% of all chronic back pain stems from the disc.  When other treatments fail its because those treatments don't address the cause of the pain- The Disc.

We put togather a video about our treatment, and how we treat the disc.  Watch the video and you will have a better understanding of what makes ours so much different then all others.  We don't use any drugs or surgery.

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Topics: back clinics illinois, sciatic nerve treatment, herniated disc versus bulging disc, back exercise, back pain treatments, decompression for herniated disc, sciatica, degenerated disc, Back Pain, sciatic pain, herniated disc treatment, back doctor, decompression, back injuries, back pain with leg pain, back and spine specialist, herniated disc non surgical, back bulging disc, sciatica back pain treatment

Dan Hampton Explains in This Video How to Eliminate Your Back Pain.

Posted by Dr. Jeff Winternheimer D.C. on Sun, Nov 16, 2014 @ 12:59 PM

Dan Hampton and the team at the Illinois Back Institute explain how to eliminate your back pain. In this Half hour show you will learn the science behind the techniques used at the Illinois Back Institute.  Tips on things you can do at home to help eliminate your pain. We will also talk about foods that are good for your back.  

Call now to make an appointment.  888-959-6822

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Topics: back clinics illinois, back pain and golf, back exercise, back, Back Pain, how to treat sciatica, sciatica and treatment, herniated disc rehabilitation, back doctor, bulging disc symptoms, failed back surgery, back and spine specialist, back bulging disc

High-school athlete sidelined with degenerated discs, finds relief with our treatment. Case report #104

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 10, 2014 @ 11:59 AM

My objective for writing and sharing case reports is to educate you about what causes back pain and how to properly treat different conditions.  My goal is to help you better understand back pain so you can make better decisions. The more you know the better your chances of eliminating your back troubles. There is lots of confusion about what causes back pain and how to treat it and my desire is to set it straight.

This week’s case report is a unique because the patient was young and had what some consider an older persons disease. 

lucas

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Topics: degenerative disc, back pain doctor chicago, Back Pain, bulging disc success rate, degenerative disc disease, back exercises, back pain clinic chicago, back pain causes

If you have back pain, asking the right questions will help you find a way out!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 03, 2014 @ 08:58 PM

If you don't know... I had back pain so bad that everyday was a struggle.  I was not getting better and spent my days trying to find a way out.  I never stopped asking questions, and I eventually found a way out.  If you have back pain.... don't stop questioning.  We have a way out, that doesn't involve any drugs or surgery.  To see more about my story click here!

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Topics: Back Pain, back pain solution, back pain chicago, back exercises, back pain clinic, back doctor, back, back and spine specialist