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The Ultimate Back Pain Relief Tips Blog

This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute #36

Posted by Illinois Back Institute on Wed, Aug 10, 2016 @ 04:27 PM

This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute

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The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

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Back, Neck, or Sciatica Pain Can Be Terrible And Severe! But You Don't Need To Suffer With That Pain Anymore! Schedule Your Free Consultation Today!

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The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Sciatica Stretch of the Week: Hip Flexor Stretch

This week's Sciatica Stretch is the Hip Flexor Stretch! The hip flexor is made up of two muscles called the illiacus and psoas muscles, and these two collectively are called the iliopsoas muscle. These muscles are attached to the lumbar spine and pelvis. Prolonged sitting increases the tightness in the hip flexor muscles, and if those muscles are tight it will alter body mechanics and posture which can affect your sciatica pain. Therefore, increased flexibility of the iliopsoas muscle is extremely important in order to decrease the severity of sciatica and lower back pain symptoms.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!

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Back Pain Tip: Know How To Get Out Of Your Car Correctly To Avoid Back Pain

In America, most people spend a significant amount of time in their cars. So it is no surprise that many of the back pains that people suffer with are caused by the way they are getting out of their cars. In today's society people are often not being careful when getting out of the car, whether it is because they are in a hurry or have their hands full or other reasons. And because of this, they are at a greater risk of straining their back or worse!

Learn The Correct Way To Exit Your Car by Clicking Here or on the Above Picture!

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Allen Suffered A Fall That Gave Him Back Pain For Years To Come

Allen suffered a life changing event when he slipped and fell in Dallas many years ago. Since that moment he has been suffering with back pain. He was tried many treatments to relieve the pain, from chiropractors to hypnosis, but nothing was working and Allen was not living his life to the fullest. Even sitting in a chair for more then 30 minutes was painful for him.

Hear All of Allen's Story by Clicking Here or On The Picture Above!

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Herniated Disc Series - Part 1: What Is A Herniated Disc?

Herniated Discs are one of the most common causes of back pain and discomfort in adults. Yet, it remains one of the least understood causes of chronic pain. While most people have heard of the term "Herniated Disc", and most also probably know that it involves something in the spine, many people do not know what it is exactly. It is always important for any kind of back pain to understand the source of the pain, because it is our belief that when the patient understands the source of the pain, the outcome of their treatments turn out much better.

So What IS A Herniated Disc? Click Here or on the Picture Above to Find Out!

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Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week we have seminars at our Naperville and Wilmette clinics. You can click on the clinic below to reserve your seat:

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Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

 

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091