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The Ultimate Back Pain Relief Tips Blog

The Ultimate Tips For Relieving Back Pain From The Illinois Back Institute #39

Posted by Illinois Back Institute on Thu, Sep 08, 2016 @ 05:20 PM

The Ultimate Tips For Relieving Back Pain From The Illinois Back Institute

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The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

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Are You Suffering From Back, Neck, or Sciatica Pain And Think Surgery Is Your Only Answer? There Is Another Way! We Can Treat Your Pain Without Any Drugs Or Surgery! Schedule Your Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from these conditions or others, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Sciatica Stretch of the Week: Neurodynamic Stretch

This week's Sciatica Stretch is the Neurodynamic Stretch! This stretch will work on your hamstring, calf muscle and your sciatic nerve. It is important to have mobility of your sciatic nerve and this stretch will help do that.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Two Simple Exercises That Can Help Relieve Back Pain

This week's Back Pain Relief Tip is about Exercise, which can be good for your back. Some people may think that is crazy, especially those suffering with back pain, but it's true! Most people assume that exercising with back pain would only make the injury worse, but this is not usually the case. In fact, it helps strengthen your back which can relieve pain!

How Should You Exercise With Back Pain? Find Out by Clicking Here or on the Above Picture!

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Sharon Was Having Trouble Walking Because Of Sciatica Down Her Leg

Sharon found out she had a bulging disc that was causing sciatica down her leg. The pain started fifteen years ago while lifting and moving things at work. Sharon ended up trying physical therapy, chiropractor, and painkillers to find relief, but nothing was working for her and eventually her doctor recommended she have surgery. Sharon decided to try the Illinois Back Institute first before she went under the knife.

Hear All of Sharon's Story by Clicking Here or On The Picture Above!

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Is Your Smartphone Causing You Neck and Back Pain? Here's What You NEED To Know!

In this day and age, it is safe to say that almost all adults have a cell phone, especially in the United States, and the majority of teenagers most likely do as well. Most of those phones are most likely smart phones, and as a culture we are spending more and more time on them. Whether it be for entertainment, business, or just keeping in touch with loved ones, they have become a necessary part of life. Add in tablets and netbooks and that is even more time spent using handheld electronic devices. But, all of that time spent on these devices can have a terrible effect on the health of your neck and back!

Click Here or on the Picture Above to Learn How To Prevent "Text Neck"!

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Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week is the seminar at our Wilmette Clinic, and the following week there is one in Wheaton. Click the links below to reserve your seat!

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Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

 

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189
 

Wilmette_Closeup2.jpgWilmette Clinic

3201 Old Glenview Road, Suite 150

Wilmette, IL 60091