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The Ultimate Back Pain Relief Tips Blog

IBI's Weekly Best Back Pain Relief Tips #28

Posted by Illinois Back Institute on Thu, Jun 16, 2016 @ 05:10 PM

IBI's Weekly Best Back Pain Relief Tips 

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Each and every week, the Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more! 

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Anyone Who Is Suffering From Back, Neck, and Sciatica Pain Knows How Severe It Can Be. Our Treatment Can Relieve Your Pain! Schedule a Free Consultation Today!

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The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Sciatica Stretch of the Week: Piriformis Stretch

This week's Sciatica Stretch is called the Piriformis Stretch! The piriformis is located in the buttocks region, and runs close to the sciatic nerve. When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot. It is very important to stretch the piriformis muscle if you are suffering from sciatica.

To Learn How To Perform This Stretch, Click Here or on the Picture Above! 

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Back Pain Relief Tip: Two Ways To Exercise That Help With Back Pain

This Back Pain Relief Tip is about Exercise, which can be good for your back. Some people may think that is crazy, especially those suffering with back pain, but it's true! Most people assume that exercising with back pain would only make the injury worse, but this is not usually the case. In fact, it helps strengthen your back which can relieve pain!

What Exercises are Good For Your Back? Click Here or on the Above Picture to Find Out!

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Maureen Suffered From a Herniated Disc and Sciatica

Maureen suffered from a Herniated Disc and Sciatica that were so bad that she lost feeling in her feet during a soccer game. None of the treatments she tried to relieve her pain were working and it would not go away. The pain got so bad that it affected her everyday life and her school life, and she had to quit playing soccer, which is something that she loves. Then she came to the Illinois Back Institute.

Want To Hear All Of Maureen's Story? Watch Her Testimonial by Clicking Here or On The Picture Above!

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4 Simple Stretches Anyone Can Do To Help Relieve Back Pain and Sciatica

As anyone who suffers with Back Pain and Sciatica knows, it can happen suddenly when you have been sitting or standing in the same position for a long period of time, doing work involving a repetitive motion, or lifting. You may even wake up with back or sciatica pain in the morning, and need a way to get some quick relief to get started with your busy day. When this pain strikes, stretching your spine and back muscles can help relieve it. Doing these 4 simple stretching exercises is a great idea when persistant back pain is getting you down.

What Are These 4 Simple Stretches? Click Here or on the Picture Above to Find Out!

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Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you  can learn all about your back, neck, and sciatica pain and how to eliminate it! Our next seminar is at our Berwyn clinic, and we also have upcoming seminars at Wheaton and Naperville. You can click on the clinic below to reserve your seat: 

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Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

 

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091