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The Ultimate Back Pain Relief Tips Blog

Breaking Down the Many Myths About Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 28, 2014 @ 03:22 PM

back painBack pain is something that millions of people around the world suffer through on a daily basis.  The fact is, though, that there are many myths known about the pain and few facts.  There have been so many supposed revolutionary treatment tactics for back pain that you may have lost count at this point.

The reality is that there many of the solutions out there in terms of back treatment are nothing more than tall tales.  As a matter of fact, the better you understand many of the myths surrounding treatment of pain in the back, the better you will be able to deal with the condition.

Myth - Having pain in the back may lead you to be paralyzed

One of the common myths out there is that if you have pain, it can progress to the point where you can become paralyzed.  The reality is that back pain is rarely going to lead to paralysis.  The spinal cord itself runs from the neck and down to the thoracic spine.  The lumbar spine, while it could cause pain, is not likely going to be damaged to the point where paralysis will occur.

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Myth - Back pain is going to progress as you get older

The majority of people suffering from this pain believe that as they get older, their pain is only going to get worse.  They believe they will be stuck in a wheelchair or walking with a cane by the time they reach their 50s and 60s.  The reality is that pain does not have to progress and worsen over time.  It can actually calm down over time if properly managed and can be minimized to allow for a higher quality of life.

Myth - Protecting your back is key to ensuring pain doesn't progress

Many people who have back pain believe that they have to do everything they can to protect it from further injury.  This is not always the case.  Those who have pain can actually do more damage by trying to overcompensate for the pain that they are in.  The spine needs to be stretched out and needs to be able to gain strength over time.  Living in a sedentary way where you are not moving is actually going to do more harm than it is to do any good.  Consult with your doctor but in most cases, regular exercise is a good thing for your back.

Myth - Back pain is something you must learn to live with

The last thing you want to do is to go through your life thinking that your pain is never going to go away.  You want to treat your back and try to get it to heal.  You should seek help when your pain grows and does not go away over time.  An untreated back that is in pain can impact other parts of the body over time.  You want to beat the pain, not learn to live with it.

Myth - MRIs reveal everything pertaining to pain causes

An MRI is a wonderful tool that can help to accurately diagnose back pain.  MRIs on their own though do not tell the whole story.  Your medical history, as well as a physical exam and review by a doctor will help you understand the main causes.  Having an MRI scan could show issues for someone who has no pain at all, they are not reliable on their own.

Treating back pain takes time and patience.  You must consult with your healthcare professional to get an understanding on the best treatments.

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Topics: Back Pain, Chronic Back Pain, lower back pain, back pain relief, back pain treatment, causes of back pain, general back pain