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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute

Recent Posts

January 2019 Employee Of The Month: Lyubov Shapiro For The Illinois Back Institute

Posted by Illinois Back Institute on Thu, Jan 17, 2019 @ 05:10 PM

Our employees at the Illinois Back Institute are constantly working hard and striving to provide the best care and outcomes that they can for their patients. Many of our employees often go above and beyond their regular duties to help their patients and/or coworkers however they can.

Their determination, hard work, and high performance on a daily basis is the key to Illinois Back Institute's success, and we feel that they should be recognized for their outstanding work. Our Employee of the Month award does just that, and the winner is nominated by their fellow co-workers.

Our Employee of the Month for January is Lyubov Shapiro, our nurse practitioner at the Arlington Heights clinic! She will be receiving a certificate of achievement and a gift card. In her acceptance Lyubov shared her thoughts:

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IBI's Videos Of The Week - Testimonials Part 2

Posted by Illinois Back Institute on Wed, Jan 16, 2019 @ 04:13 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

This week we are featuring some more of our most popular testimonials! Click on each video below to watch:

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Tips To Help You Fight Spinal Stenosis Pain!

Posted by Illinois Back Institute on Fri, Jan 11, 2019 @ 04:29 PM

Newsletter For January 11th, 2019

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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IBI's Videos Of The Week - Spinal Stenosis

Posted by Illinois Back Institute on Thu, Jan 10, 2019 @ 03:22 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

This week our videos are about Spinal Stenosis! Click on each video below to watch:

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Are Your Shoes Causing Your Back Pain?

Posted by Illinois Back Institute on Fri, Jan 04, 2019 @ 04:24 PM

January Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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IBI's Videos Of The Week - About Bulging Discs

Posted by Illinois Back Institute on Wed, Jan 02, 2019 @ 03:43 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

The theme for this week's videos is Bulging Discs! Click on each video below to watch:

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Is Being Dehydrated Causing Your Back Pain?

Posted by Illinois Back Institute on Mon, Dec 31, 2018 @ 02:27 PM

All life on this planet needs water to survive, especially humans. It is vital because it affects every cell and organ in the body, and not drinking enough can lead to serious health problems, including back issues. In fact, being dehydrated has shown to be a cause of back pain in many people. But how does not drinking enough water cause problems with the spine and back?

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Illinois Back Institute Gives BACK This Holiday Season

Posted by Illinois Back Institute on Fri, Dec 28, 2018 @ 04:40 PM

This holiday season, Illinois Back Institute teamed up with the People's Resource Center and collected donations for families in need. Thanks to the help of our amazing patients and employees, the amount of food and other goods that we received was truly outstanding!

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IBI's Videos Of The Week - Awesome Stretches For Relieving Back Pain, Herniated Discs, And Sciatica

Posted by Illinois Back Institute on Wed, Dec 26, 2018 @ 03:23 PM

The Illinois Back Institute has produced hundreds of hours of video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain!

These videos contain everything from educational videos about your pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

Our videos this week feature some of the best stretches for relieving back pain, herniated discs, and sciatica! Click on each video below to watch:

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The Three Types of Exercise To Avoid If You Have A Herniated Disc

Posted by Illinois Back Institute on Mon, Dec 17, 2018 @ 01:38 PM

Anyone who is suffering with a Herniated Disc knows just how terrible and painful they can be. When a disc herniates, it can press against nerves in the spinal canal. This can lead to a few different nerve related symptoms, including muscle weakness, numbness, and of course severe pain. Most people will do just about anything to relieve that pain; this can mean something simple such as taking pain pills like ibuprofen, or often times by doing exercises to increase mobility and flexibility in the back. But, are the exercises you do the correct ones?

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