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The Ultimate Back Pain Relief Tips Blog

Illinois Back Institute

Recent Posts

IBI's Back Pain Relief Videos Of The Week

Posted by Illinois Back Institute on Mon, Nov 12, 2018 @ 05:27 PM

Every week the Illinois Back Institute produces new video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain. These videos come in several forms: from educational ones about back pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

These videos are extremely helpful for anyone who wants to eliminate their pain, because the more that you know about it the more likely you are to eliminate it!

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Find Relief From Your Back, Neck, And Sciatica Pain With These Awesome Tips

Posted by Illinois Back Institute on Fri, Nov 09, 2018 @ 04:10 PM

November Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




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National Stress Awareness Day: Learn How Stress Can Cause Back Pain

Posted by Illinois Back Institute on Wed, Nov 07, 2018 @ 05:02 PM

Forty-three percent of all adults suffer from adverse health effects caused from stress. One of the common ways it affects health is through back and neck pain. And the stress that causes back pain is not only limited to physical stress. Mental and emotional stress can be just as damaging to your back as lifting and twisting can be. In the short term, the tension created by emotional stress can give you a backache; but in the long term, it can set you up for a serious back injury!

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Illinois Back Institute's Best Videos Of The Week

Posted by Illinois Back Institute on Mon, Nov 05, 2018 @ 05:07 PM

Every week the Illinois Back Institute produces new video content for our patients and for anyone who wants to learn more about back, neck, and sciatica pain. These videos come in several forms: from educational ones about back pain and how to eliminate it, to testimonials from the thousands of people whom we have helped to relieve their pain, and even live videos with Dr. Jeff D.C.

These videos are extremely helpful for anyone who wants to eliminate their pain, because the more that you know about it the more likely you are to eliminate it!

Read More

Amazing Tips For Back, Neck, And Sciatica Pain Relief

Posted by Illinois Back Institute on Fri, Nov 02, 2018 @ 03:17 PM

November Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

October ABCD Award: Katerina Sakolari For The Illinois Back Institute

Posted by Illinois Back Institute on Thu, Nov 01, 2018 @ 04:54 PM

The Illinois Back Institute is constantly working hard and striving to provide the best care and customer service that we can for our patients. IBI's success would not be possible without our employees' hard work and dedication, and they are what make our goal of eliminating back pain possible! 

Many of our employees will often take the extra step or go the extra mile to help both their patients and co-workers. We like to acknowledge those who lead by example and go above and beyond with our ABCD Award (Above and Beyond the Call of Duty). This winner is selected based on feedback from their co-workers and patients.

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Scare Back Pain Away This Halloween With These Awesome Tips

Posted by Illinois Back Institute on Wed, Oct 31, 2018 @ 04:47 PM

For many people, Halloween is their favorite day of the year. It's not only fun for the kids who get to dress up and trick-or-treat for lots of free candy, but also for adults as well. A lot of grown-ups even like to dress up along with their children to join in the spooky festivities. However, for those who suffer from back, neck, or sciatica pain, the really scary thing could be amount of pain this holiday can cause!

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Get A Handle On Your Back Pain With These Tips

Posted by Illinois Back Institute on Mon, Oct 29, 2018 @ 05:07 PM

It's an unfortunate fact that back, neck, and sciatica pain has become a common occurrence in today's society. Even though it is something that's widely known about, it can still be a big shock to people who are experiencing it. And it doesn't matter if the pain is minor, major, or chronic, it can be very difficult to find useful information about how to handle this pain!

The amount of useful information available to back pain sufferers, both on the internet and elsewhere, is surprisingly small, and it can often be difficult to understand as well. It's not hard at all for people to be quickly overwhelmed by the uncertainty, confusing terminology, and bad advice that's out there.

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Check Out These Important Back Pain Relief Tips

Posted by Illinois Back Institute on Fri, Oct 26, 2018 @ 03:39 PM

October Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Read More

3 Simple Back Pain Stretches That Can Be Done While Watching TV

Posted by Illinois Back Institute on Wed, Oct 24, 2018 @ 04:41 PM

In the United States, the problem of Back Pain is as common as ever. With cases of back pain, stretching is very important to strengthen the back and help relieve pain. But due to the hectic lives that many people have, it can sometimes be difficult to find the time between work, sleep, and relaxing. In these cases, the following stretches are perfect because not only are they very effective, but they are so simple that they can even be done while watching TV!

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