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The Ultimate Back Pain Relief Tips Blog

Are Your Shoes Causing Your Back Pain?

Posted by Illinois Back Institute on Fri, Jan 04, 2019 @ 04:24 PM

January Newsletter

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action.

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Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

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8 Ways Your Shoes Could Be Causing Your Back Pain And Sciatica

Back and Sciatica pain can develop first at your feet and move up from there. So it is needless to say that the kind of shoes you are wearing can have a big effect on your pain.

Ill-fitting or non-supportive shoes can cause changes to the way you walk, which can begin a chain reaction of events. For instance, it can cause your legs and feet to adjust their movements to compensate, which can cause your pelvis to tilt forward. This places a lot more pressure on the lower back and can greatly increase back and sciatica pain.

 

Click To Learn More

 

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Back Pain And Sciatica Relief Exercise: Lunges

Lunges are very simple to do, and they are great because they strengthen your quads and hamstrings while also helping with your balance.

This is important because the stronger these muscles are, the less likely you are to use your back when you lift objects, thus helping to prevent and relieve sciatica and back pain!

 

Learn More About This Tip

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Patrick Lost Strength In His Arm Due To His Neck Pain

Patrick was having severe neck pain which was affecting his job as a firefighter and paramedic.

He needs to be at one hundred percent to do some of the things that his job requires him to do, but his pain was making work much harder. His neck problem also caused him to lose a lot of the strength in his arm, so much so that it became difficult for him to pick up his one year old daughter.

Patrick came to the Illinois Back Institute for help.

 

Hear Our Patient's Story


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Illinois Back Institute Locations

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
 
 
Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
 
Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467
 
Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189